Friday, December 19, 2008

temptation



I'm gonna make a confession here. I'd be better to tell a Godly bloke, but I'll write about it here for now.

I love my wife, she's beautiful & alluring. I don't know anything about your partner, but mine is the best!

Still, I've been noticing a girl at work. She's got the sweetest smiile and friendliest demeanour about her. I think being honest about this is a healthier process than just ignoring it or pretending it's not true.

What is it about her that captures my imagination? There's a fantasy here that reminds me of the fantasy of eros that started when I was in puberty.

Someone who's bubbly and positive. Someone whose enthusiasm and optimism can carry and lift me! Oh, I'd like to loose myself in her.

Thursday, December 18, 2008

See your true condition


... our ability to see correctly is another key to being freed from deception. Often when we are offended we see ourselves as victims and blame those who have hurt us. We justify our bitterness, unforgiveness, anger, envy and resentment as they surface.

.."Anoint your eyes with eye salve, that you may see" (Rev 3:18). See what? Your true condition!

Monday, December 08, 2008

3 Reasons for Sex

and women's comments about their husbands and sex:

My husband wants to look at my body, but what I really want him to see is me. Behind these big breasts is a heart yearning for a spiritual connection.”

“I don’t care about intercourse. I care about intimacy. If I had to choose between a roll in the sheets or a stroll in the park, I’d pick the park every time.”

“I don’t want an all-night sexual marathon, just one hour of his attention and affection.”

Monday, November 17, 2008

Burying in the Sand


So, I'm finding a few themes appearing. I drew a connection between me being afraid of things going wrong with things under my care at work alongside how I used to panic or severely fear the pressure of performing and being unpopular if I made a mistake in sports.

Trying to help the official in my kids sports game, I screwed up and really was very uptight when another parent "had a go" at me.

I woke up this morning worrying and imagining "what if my system at work crashes and I can't rebuild it?!!!!"

I want the acolades and respect that goes with responsibility, but I'm fearful of the actual responsibility, or at least afraid of being blamed if things went wrong. This is connected to perfectionism. I need to pray & think more about this.

Wednesday, November 12, 2008

Anger: the other side of Love


This book helps me to get think objectively about my anger. A bit near the beginning where you're supposed to say to yourself "I'm angry!" I'm angry at _______ because of ________. Even that first step helps me to get some perspective (and there's loads more afterward).




Con's:

The author doesn't seem to have his own experience of overcoming anger--he's a counselor/Bible teacher

A bit old-fashioned perspective, step by step seems a bit forced or too formulaic.

Pro's:

Good to be reminded about this stuff from Biblical perspective, Anger isn't wrong, perfection isn't the goal

He understands and mentions links to childhood, suppressing "squashing" anger

Thursday, November 06, 2008

Hurray Obama! (and my frustrated rant)


The Bible tells me to not hold grudges, not keep a record of wrongs. I think I'm doing worse than that, I'm keeping records of times I haven't got what I wanted! Calling myself silly or stupid doesn't help.


Last week or two seems like my old idiom, "Nobody Does It Daily" has been true for me. Would you give me any sympathy if I complainted to you that I've only had sex an average of once for every 48 hours? If you've been in a relationship for more than 3 years, probably you'd love to have these kinds of statistics! If you have children, you'd probably shoot your drink out of your nose in amazement if you were told this was even possible!


But here I am, married for many years, with young-ish children, still simmering and grumbling because she said no to sex with me again! I know none of my friends are as fortunate as me, but I'm getting less orgasms and sexy stiumulus than I did with my old life of porn and the shameful "M". So, just thinking as I type here, is it a good trade to have less shame, even with it costing me the sexual stimulation and mental and visual images?


Maybe not, but that's not the only difference. If I carried on down the path of selfishness and addiction, it would (and I'm not sensationalizing or exaggerating here) eventually cost me my job, my wife, my family). It's just inevitable.


So, the better question is... Is it better to feel you're being denied an orgasm every other day, or live with the fact that the most important things in your life are utimately going down the tubes while you feed this insatiable hunger for more, more, more?

Wednesday, November 05, 2008

Shame, Fear and Control strongholdSeptember

The absoluteness and formulaic way this reads makes me uncomfortable, but there's truth here to.. Deep and strong truth. Find it for yourself:
______________________

One of the important things God is saying to His Church, His children is the message of His Father’s love for us. It is a renewed call from God to come to Him in a new personal and intimate relationship.But we have repeatedly seen that a majority of Christians have a real problem with truly accepting that they can have an intimate relationship with Him.
We do not believe we really are “worthy” of this sort of love that Jesus has for us. Our identity, who we really are, is flawed. We really do not believe – I mean believe deep within us, at our core – that God really loves us.
We might believe at some level because we know it is Bible but that belief is not really at the core of who we are.
So, in this entry we are going to deal with one of the common issues that disguises and thwarts our ability to really believe who we truly are in Jesus. We are going to deal with the Shame – Fear – Control Stronghold.
God says we are not to be ignorant of the schemes of the devil. So we are going to expose one of his most ancient and effective strategies. You will not be the same. Not because we are such great ministers or have such great ministry skills but because Jesus wants you and us to be FREE!
We have been trained in a ministry method called Restoring the Foundations which is an integrated method of providing inner healing and deliverance. We will be using the four main ministry issues to deal with this S-F-C Stronghold.
Shame Fear Control..Comes out of the second commandment;
Exo 20:4-6 “You shall not make for yourself a carved image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth. You shall not bow down to them or serve them, for I the LORD your God am a jealous God, visiting the iniquity of the fathers on the children to the third and the fourth generation of those who hate me, but showing steadfast love to thousands of those who love me and keep my commandments.
Definition of a curse:A Biblical curse is a penalty assigned by God for violating His commandments, statues, etc. A Curse is being “empowered to fail”, a Blessings is being “empowered to succeed.” (Ken Copeland)Curses are words spoken, with some form of spiritual authority (either good or evil), that set in motion something that will go on generation after generation. Behind the words is a spiritual power (God or satan). (Derek Prince)Where do curses come from? – God, Others and Self
GodDeut. 11:26-28 “See, I am setting before you today a blessing and a curse: the blessing, if you obey the commandments of the LORD your God, which I command you today, and the curse, if you do not obey the commandments of the LORD your God, but turn aside from the way that I am commanding you today, to go after other gods that you have not known.
OthersMatt. 27:25And all the people answered, “His blood be on us and on our children!”
SelfExample: “I cannot start the day without my first cup of coffee.”Phil. 4:13; Paul believes in “self-blessing,” not in “self-cursing.” “I can do all things…”
Good NewsGod has provided the way of freedom from all the effects of SOFC’s and our own sin. It is appropriated by faith. We break generational sins by faith that God’s promises are true, that Jesus has canceled our debt.
God’s SolutionLev. 26:40 God requires that we confess (acknowledge) our sin and the sins of our fathers, humble ourselves, and receive His remedy, i.e., His sacrifice.1 Jn. 1:9 If we confess our sins and turn from it (repent) and God will forgive us and cleanse us from all unrighteousness.Gal. 3:13 Christ redeemed us from the curse of the Law by becoming a curse for us.
Ungodly BeliefsBeliefs, decisions, attitudes, agreements, judgments, expectations, vows, and oaths that do not agree with God’s Word, His nature or His Character.Lies that have been formed in us since childhood about ourselves, others and God.Beliefs formed from hurts, traumas, negative experiences, and words people say to us.Beliefs formed from the facts (pain) or our experiences that are real.
Rom. 12:1-2I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.Facts vs. Truth
Soul Spirit HurtsDefinition• Hurts of the soul and / or spirit of man that are carried and experienced within a person.• SSH are invisible wounds.• They simmer, stifle, and sometimes shut a person down completely – unless dealt with.• They have a similar action in our soul / and or spirit as disease has to our body.
Some Facts• Begin in the family• Affect the entire person• Cause restricted emotional growth• Cause ongoing vulnerability• Cause anger/resentment toward God• Affect the entire family• Distort identity and purpose• Cause Shame• Cause hurts in other people
Biblical ReferencesLk. 4:18 Jesus: “…He has sent me to proclaim liberty to the captives and recovering of sight to the blind, to set at liberty those who are oppressed,”Ps. 147:3 “He heals the brokenhearted and binds up their wounds.
Information• They enter through “open doors.” I.e., they have legal ground (Eph. 4:27; and give no opportunity to the devil.”)• They come down family lines.• They are invisible spiritual entities with minds, emotions and wills of their own, in league with, and under the control of satan. They are out to do his bidding and to torment the people of God (Derek Prince)• Their purpose is to prevent or hinder salvation for the unsaved, and maturity for the Christian.• They interject their thoughts into our thought stream, so that we will accept them as our own.• The lie to us and help us lie to ourselves and to others.• They do not play fair, they have no mercy.• They manifest by causing our behavior to be what their function is, i.e., anger, bitterness, etc.
Biblical ReferenceEx. 23:29-31; “But I will not drive them out in a single year, …little by little I will drive them out before you, until you have increased enough to take possession of the land. (God’s strategy for deliverance)1 Jn. 3:8; The reason the Son of God appeared was to destroy the works of the devil.Mk. 16:17; And these signs will accompany those who believe: in my name they will cast out demons; …
This ministry is a first step toward a life-long process of becoming like Jesus.
Shame – Fear – Control
What are we talking about here? In the introduction I said that it is an ancient strategy of the enemy. Adam and Eve. Remember that after the snake got them to partake of the forbidden fruit God came into the garden for His evening walk with them.
Adams response to God’s inquiry as to why he was hiding. “I was afraid, because I was naked, and I hid myself.” (Gen. 3:10). Earlier in Gen. 2 it said of Adam and Eve that they were naked but not ashamed. So here we see they are naked but now have shame and that led to fear and the fear led to a controlling action, “I hid myself”. I do not want to allow my flaw (the sin nature) to be exposed. We see in this very early encounter, Shame – Fear – Control working to separate man from God.
This is a grouping of several demonic strongholds that operate in a large percentage of believers that we and those who have taught us the RTF process have seen.
What is Shame? It is the awful sense of “being uniquely and hopelessly flawed.” It leaves a person feeling different and less valuable than other human beings.
Shame is self-oriented. It says, “there is something wrong with me.”
Definition: Webster 1828 Ed.
SHAME, n.
1. A painful sensation excited by a consciousness of guilt, or of having done something which injures reputation; or by of that which nature or modesty prompts us to conceal. Shame is particularly excited by the disclosure of actions which, in the view of men, are mean and degrading. Hence it is often or always manifested by a downcast look or by blushes, called confusion of face.
2. The cause or reason of shame; that which brings reproach, and degrades a person in the estimation of others. Thus an idol is called a shame.
3. Reproach; ignominy; derision; contempt.
Ye have born the shame of the heathen. Ezek 36.
4. The parts which modesty requires to be covered.
5. Dishonor; disgrace.
It is not guilt. Guilt is knowing we have done something wrong. It tells us we have made a mistake.
Guilt is action-oriented. It says, “I did something.”
Shame is a common problem for many of us, and I include myself, where we have accepted the lie that “this is who I am.” It strikes at our core identity. It is the worst kind of False Identity.
Why is it so bad? It is because we have entered into an agreement with the enemy as to who we are – we have agreed with the lie. Why is this bad? Matthew 18:19
AgreementMat 18:19 Again I say unto you, that if two of you shall agree on earth as touching anything that they shall ask, it shall be done for them of my Father who is in heaven.
God has created us as independent willed beings. He so much honors our will - our decisions – our agreements that He will honor them – even when they are with the enemy!
Is that scriptural? I can say with out a doubt – yes.
Joshua 9 gives us a story about the Gibeonites. The Gibeonites were part of the Ammorite peoples – one of the Cannanite tribes that God said to utterly destroy.You probably know the story. The Gibeonites were crafty and posed as coming from a great distance. The Israelites checked them out in a natural way. Looked at their worn cloths and stale bread but they did not inquire of the Lord.
Then when the lie was exposed and many wanted to kill them they could not do it because of their oath toward the Gibeonite people. Even though they were the “enemy” they were allowed to live.
What was the result? 2 Sam. 21: About 400 years later. David inquires of the Lord as to why there is a famine in the land. God answers that it is because Saul had killed the Gibeonites in his zeal to cleanse Israel. Saul violated the covenant with the Gibeonites and Israel paid the price after Saul was dead and gone! God takes agreements seriously.
And through the cross, by the shed blood of Jesus, we can break our covenants with the enemy.
So, every UGB we have is a covenant with the enemy but God had provided a way to break these unrighteous, lie-sourced covenants.
Shame is a deeper level lie. The lie “I am a shameful person” has strength to it. This sort of thing can resist the prayer of others – especially if that prayer is not focused to the identity issue.
This progression of interlocking oppression forms a stronghold.
Stonghold
A fortified place dominated by a particular group – fortress is a center for military might.
Pro 21:22 A wise man scales the city of the mighty and brings down the stronghold in which they trust.
For our purposes a stronghold is an intertwining of demonic forces, self-sins, UGB’s, and SSH’s that work toward keeping a person separated from God and from their God-given purpose.
A three fold cord is not easily broken.This stronghold wraps itself around our true identity often in such a way as we really do not know our true selves. And it is common to see a reaction to the exposure of these things to have a real fear. “I do not know who I am without this.”
But the real you has always been there and will emerge and grow as it is given room to do so.
As we deal with this in our lives the masking shrinks and our true identity emerges.
Roots of Shame
Some experiences that cause shame:
• Ongoing Rejection – especially from early life• Scape-Goat – Example M & GM always blaming them• Physical Abuse – especially• Neglect• Violence• Shame by association• Sexual Abuse• Failed dreams and vision• Physical deformity
Four lifestyle behaviors that are coping mechanisms
1) Angry (Argumentative)2) Condemnation & depression – cycle through low grade depression3) Apologetic4) Passivity
Characteristics
Striving and Driving (Perfectionism)
Religiosity – trying to convince the world you are Ok
Have you ever caught yourself thinking, “why am I doing this?”
A Shamed person tries to keep the truth from themselves
Shame based – you feel bad and that you are beyond God’s help.
Attitude – I am not going protect my shame & to be defensive – do not worry about itWe all have some Shame based behaviors. Ask the Lord to show you.• Then ask God to help with what is identified• God gives the power to break these things off your life• Get rid of the demons – then recognize the lies as they come

Wednesday, October 29, 2008

Infedility and Porn

In younger couples, the increasing availability of pornography on the Internet, which has been shown to affect sexual attitudes and perceptions of "normal" behavior, may be playing a role in rising infidelity.

Thursday, October 16, 2008

Down today


So today I'm very down. It might have nothing to do with not "getting any" last night (I slept okay, [sarcasm] hurray!!! [/sarcasm] )


How does Lenny Kravits sing it, "I want to get away, I WANT TO GET AWAYYYY!!!"

I just want to escape, I want to climb into the fetal position and disappear. I know an O won't make my problems or feelings go away. I know there's nowhere to actually run or hide. I feel so drained and lethargic. Why? What is going through my head? I don't fit in. I'm not able to be me and enjoy my job anymore. That's not really completely true, but it seems like that's the way it is going. I just want to give up do something completely different for a job. At least I don't buy lottery tickets and so I don't have that stupid fantasy.

Wednesday, October 15, 2008

October Update




Feeling low tonight. Last night she wanted me and initiated it. But that was yesterday.

Today I had a meeting with my boss & came out feeling unappreciated. I don't feel he believes in me. It's just the way he is, he wants to debate when I want to contribute.

I feel like however much I do, it's not enough. I feel like he's keeping his cards close to his chest and so must I. I feel like I don't really want to work there.

Worst of all is that I feel that I have no future there as I have to choose between doing the work I like, or working there. The changes they made are fair enough, nothing personal, but I've been angry and resentful. I have found a way to fit in and contribute, but I don't think it will last).


parallels with my childhood:


lost a father figure

feeling rejected

feeling not wanted

feeling not appreciated

feeling life isn't fair

feeling angry and resentful that things haven't stayed the same.

not enjoying the person who has power over me not being an encouraging person.

I don't like the competition. I don't want to risk failing. I want to get away. I want to escape and build my shed instead of going to work.

Haven't really wanted to M, but I did get very close to eating some sugary junk-food tonight. Then I thought that 5 minutes later I'd regret it and the pleasure would be very short-lived, so I was strong and resisted. Well done, Self! and thanx G.




Self Parenting blog excerpt from “The Art of Changing” by Susan Peabody

When I was ready to change the first action I took was to select one single thing from the list of things that I want to change about myself. Then I made a commitment to overcome this problem. What I choose to change was to overcome my bad temper. I began breaking down this huge problem into manageable pieces. I chose one manifestation of my temper and decided to work on that first. What I chose was my habit of yelling at my son, I chose this because at a therapy session with my son, the therapist said to him, “If you could change one thing about your mother, what would it be?” My son replied, “I’d like her to stop yelling at me when she gets upset.” To begin trying to change this bad habit, I spent the next few weeks thinking a lot about yelling. I asked myself why I yelled. The answer was that I was frustrated when my son didn’t do what I asked him to do, and this was the only way I could get his attention. Then I asked myself what other choices I had. I came up with a plan that I called “calm persistence.” The day after committing to this plan, I screamed at my son. Afterward, I was overwhelmed with a sense of how easy it was to do something that I had told myself I wouldn’t do. However I didn’t give up. I keep trying, and after each failure I spent some time thinking about how the incident had gotten started and how it had escalated. A few weeks of great adventure of trying to change, I asked my son to do the dishes when he came home from school. I got home from work expecting a clean kitchen. When I saw the dirty dishes piled up everywhere, I turned red with anger. I was ready to pounce on my son. Fortunately he wasn’t home so I had some time to think about the commitment I had made to calm persistence. When my son came home, I began talking to him calmly. When he started getting defensive, and making excuses. I suddenly found myself yelling at him again. However, this time, instead of feeling as if I was in some kind of trance with no control over the situation, I found myself observing myself as I was yelling. I also felt, for the first time, that I had a choice. I knew I could stop if I wanted to. I used this new sense control to change my behaviour, I stopped yelling at my son in midscream and walked out of the room. Later, despite my small victory, I still felt as if I had failed to reach my goal and I started crying about it. The sobs continued for a while and afterward I felt as if a big weight has been lifted of my shoulders. Then I recognized that at least I was thinking about yelling at my son and during the act – not just afterward. I was making progress. The next time my son forgot to do the dishes, I talked calmly to him about it and insisted he do them before going out on turning on the television. He resisted and I persisted – but I did not yell. Afterward, I felt so good about myself for not yelling. This victory lifted my self-esteem and later become a motivation to continue fighting my urge to yell. From this point on, despite periodic relapses, I continued to have a sense of choice about my yelling rather than feeling powerless about it. After a year passed, the urge to yell at my son disappeared, and it seemed normal to handle things without loosing control. I still got angry, but I had gotten control over my behaviour and I felt better about myself. Most of all, in changing my behaviour I had improved my relationship with my son. We were close and he respected me more. Because he respected me more, he was more cooperative. Over the years, I have continued to change many things about myself – from hurtful behaviours to small vices. I give myself all the time I need to change, and I never give up. I do something even if it’s just thinking about the problem and keeping the goal of change firmly entrenched in my mind.

Healing the wounds of the past begins with changing how we look at it. – Identify the things that happened to you – Talk about them – Write about them – Feel your feelings fully – no matter what the are and how they are or how afraid of them you are – Accept what has happened to you – Accept what you did in reaction to what happened to you. – Forgive those who hurt you – Forgive yourself if you passed your anger on to others – Try to find something good that came out of the chaos – Move on. Live in the moment. – Once I broke through my denial and identified what had happened to me and what I had done to myself and others, I began talking about it. At some point, I also began writing about what had happened. However, I was still unable to feel very much at this point, so my writing was very analytical. This was my way of recognizing my pain but not feeling it. After some time, the dam burst and all my painful feelings would come and go, but every time I discovered something new, or I realized how much I have been wounded in the past. I faced my feelings and had a good cry. I cried a lot. Eventually, I moved on from my feelings and addressed the issue of acceptance. Acceptance was very important part of the healing process for me.

Monday, October 06, 2008

touchy-sensitive but better Autumn 2008 update

meowwww
Things are good, things are better, but they're still the same in some ways.

I said goodnight and rolled over and went to sleep last night, was a little frustrated and tossed for 5 or 10 minutes or so, but slept fine and was almost "myself" when I woke up in the morning.

I had an idea for a guideline of hoping/trying to not expect/want/initiate lovemaking EVERY OTHER NIGHT ("no one does it daily", as the tagline goes).

Good news is I've not wanted to "M" much at all, regardless of the circumstances. I can see by my buisiness trips away that it's not that big a deal to go without for a few days.

I also see I've been kinda ANGRY about all sorts of silly little annoying things in life. I only recognize it now because I'm usulally not so angry now anymore.

A recurring thought I keep having is, "Why Can't I Have ______ ". Even if it's just an idea for the way I want to organize something in the home, I feel really hurt and appauled that I can't "HAVE MY OWN WAY". Logically, I can see that there's a more sensible or practical way. I can see that it's more work and doesn't make sense. But I feel wronged and like I should be able to have this one little thing. Selfish, childish (self-parenting, again). Maybe as I reel against the injustice of not being able to control the whens and how-manys of my orgasms, I am particularly touchy and sensitive about other things that I want.

Saturday, September 13, 2008

Monday, July 14, 2008

another sex addiction website

Pornography used in conjunction with addictive masturbation gives the sexually addicted person the illusion that fantasy can be more satisfying than a real relationship. In the most extreme cases, the sexually addicted person prefers sex through pornography addiction instead of loving sex with a real person. Even in these situations, the addiction can be overcome and the relationship can be saved, if the addiction is approached correctly.

Wednesday, July 02, 2008

Affairs

Affairs, how romantic!"Pursuit of ‘‘ultra-happiness’

Ed Diener, a psychology professor at the University of Illinois-Urbana-Champaign, says people today pursue what he calls ’’ultra-happiness,‘‘ so they expect love to always be romantic and full of thrills.

Mira Kirshenbaum of Boston, author of a new book called ’’When Good People Have Affairs,‘‘ says perceived boredom in a marriage may well result in a spouse who strays.

’’They think their marriage is OK because they don’t fight a lot, but they are distant and bored,‘‘ she says. ’’Sex is routine. Conversation about meaningful things is like pulling teeth.‘‘


The space between

But Douglas Snyder, a psychologist at Texas A&M University-College Station, isn’t convinced that boredom is to blame. He says it’s a lack of closeness and passion. ’’People can become distant in their marriage and interpret that as boredom, but I think it’s a misnomer,‘‘ he says.


’What’s striking for men is that a lot of them were saying they weren’t having marital problems‘‘ before an affair, Allen says.


Though the experts say it’s natural to sometimes be physically attracted to someone else besides your spouse, they say the danger comes with acting on those feelings.
’’Partners have to work hard at protecting their marriage from boredom by being vigilant and attending to the marriage on a daily basis,‘‘ says Snyder, who celebrated his 34th wedding anniversary last month.

Thursday, June 12, 2008

As if I Was Her


So, let's write a verison of recent happenings from what I think her perspective might be:


"Yesterday was a good day, and I got a chance to relax a bit after a particularly busy few days. I got lots of things done, satisfying doing this and that and this and that. He'd been wanting sex a lot in the last few weeks, and I've gone along with it. Sometimes it's been really nice, but I've enjoyed working in the garden, cycling to school, etc.


So last night, I was pretty tired by the time we got in bed. I'd put the kids to bed myself and I'd been out too many evenings in a row. He agreed to go straight to sleep, but then I knew he was cross. I really do care about him, but that doesn't mean I always want sex.


I could have given him an O, but that wouldn't have been the right thing to do, and it would have meant we'd be in this cycle of needing that even more the next time he couldn't sleep. I don't want our lovemaking to be a drug. I want him to be free. I'm praying that for him.


So I noticed he suggested we not have sex the next day either, I just hope it isn't too hard for him and that he's not got a grumpy attitude as a result. "

Cold Turkey

insomniac
So two nights ago I slept shitty. She was too tired to do it, and I had a pretty good attitude at the time. But then I couldn't sleep (still didn't get mad at HER) but the next day I was resenting her. So that night I was appauled and incredulous that again she preferred to go to sleep.

All day I'd been thinking about how the truth is coming out. If she denies me (sex, sex at a different time, dressing sexy, anything) I am seeing the truth that these things don't satisfy and don't solve my problems. I naturally am drawn to these things, but I'm not satisfied by them. If, by chance, she goes along with some of my requests and wears a skirt or something, I am seeing that I'm still not satisfied, besides I can see that she doesn't really want to.


So, last night when I got irate that she didn't want to TWO NIGHTS IN A ROW!, she said, "it seems we're doing it all the time". Shit, for me it seems like we're always missing out on opportunities for sex, but to her is seems like the opposite. Damn! So, just like when she said she'd like to go to sleep, I said, "okay, that's what we'll do" (but i was livid). When she said it seems like all we do is make love, I said, "okay, then we won't do it tomorrow".


It's helped that I've been sent on some business trips in the last few years, 'cause that forces me to see the truth that "I DON'T NEED IT DAILY". I forget that so quickly and easily. So, no sex last night, none the night before, and now none tonight either. This is no different than the last time I went on business trip, and other times before.


So last night I tried to "tense" every muscle in my body, 'causing me to shake and vibrate weirdly. Then after almost a minute of that I relaxed. I think doing that over and over is a good technique for wearing myself out and/or tensing to get relaxed when I can't sleep (especially handy when I've not had sex but need to fall asleep).

Lemme write an entry here from the persepctive of HER to force myself to get out of my selfish view.

Wednesday, June 11, 2008

Source?

porn sucks
She'll give me what I want sometimes, but she's only doing it because I ask. The fantasy bubble is popped. So I'm sad when I can't have what I want, and I'm sad when she gives it to me and I realize that she's not enjoying it.

So, I gotta let go and look somewhere else for what ever it is that I really need. What's gonna make me feel special and loved, 'cause porn doesn't, and neither does trying to copy some of the excitement and variety.

Thursday, May 22, 2008

Unrealistic Expectations

Am I suffering more than usual because I've slipped and M'ed last week?

Am I having a hard time seeing that my wants are extreme, harder than usual because I've digressed?

I did entertain the idea that I'd not expect anything last night as she "serviced me" kindly the night before, but when it came down to it I was offended when I had to turn over and try to sleep unsatisfied. Mark up another shitty night sleepwise. I've been obsessed with trying to get her to do sexual stuff with me outside of the normal comfortable and predictable pattern.

So tomorrow I've got a day off work, we'll see how that goes. I'd like two orgasms. She'd rather keep her clothes on. Blah blah blah, the same old shit. She wants this, I want that.

Monday, May 19, 2008

Monday 19th May

So last night I tried to get her to help me let go of some of the bits that I'm struggling with, but she was unusually firm. She wouldn't get rid of any of her clothes as part of a symbolic act where I'd give up and let go of my obsession with wanting her to wear sexy clothes. She said I needed to do the work and she didn't want to get rid of any of her clothes!

Was I being manipulative? Was I trying to say, "wear these sexy clothes for ME, or just get rid of them!"

I am grateful that we have such open communication, but I can't communicate about my wants and needs because the anger that surrounds them all are drowning out everthing else.

Even as I think about writing this entry, my mind wanders toward the images of skirts I could include in this post, but that's not helpful for my purposes.

I woke up this morning dissapointed and unsatisfied for the disconnected orgasm I'd had before falling asleep. I thought the best thing I could do with this day would be to go to sleep early (she's got one of her social nights out tonight).

But I got a call from a friend who's struggling, so hel'll be coming over. Praying together has got to help.

Sunday, May 18, 2008

Sunday, 18th May 08

I am feeling pissed off that so many things that I want are asking too much, or just not her.

Wearing a skirt is something I can remind her about, try to not be angry when I make a suggestion.... But I think it's just not her. Clothes that say sexiness in bed is worse yet. How many times have I watched her getting ready for bed, it seems so obvious that I'd really like her to slightly change her routine. But 19 times out of 20 she goes through the same motions. I want her to wear something slightly attractive to bed, but I don't want her to do it out of some forced awkward duty.
That's usually the best I get though.




So, as I've written here so many times... I need to just let it go and forget all about it. Give it to God, as they say. Yield. Sounds so simple but it's not.

Sometimes I see her doing all her chores and I feel two opposing things simlutaneously. On one hand I'd like her to sexually gratify me in place of this chore she's making time and expending energy for. I feel low on her list of priorities. She's make time and carve out whatever it takes to get a load of washing done. But she won't do anything about my load of semen! (Ha!). On the other hand I don't want our sexlife to be just another chore and I know it should be raised above the mundane jobs and tasks. I don't want her to "just" go through the motions, but on the other hand I DO want her to do exactly that. Disconnected sex so many thousand times has made me crave disconnected sex. But it doesn't satisfy and it doesn't make one feel valued--which is wha t I really need.

Friday, May 16, 2008

science of the orgasm

Principles of Pleasure

Sexual desire and orgasm are subject to various influences on the brain and nervous system, which controls the sex glands and genitals.
The ingredients of desire may differ for men and women, but researchers have revealed some surprising similarities. For example, visual stimuli spur sexual stirrings in women, as they do in men.

Achieving orgasm, brain imaging studies show, involves more than heightened arousal. It requires a release of inhibitions engineered by shutdown of the brain’s center of vigilance in both sexes and a widespread neural power failure in females.

She did not often have such strong emotions. But she suddenly felt powerless against her passion and the desire to throw herself into the arms of the cousin whom she saw at a family funeral. “It can only be because of that patch,” said Marianne, a participant in a multinational trial of a testosterone patch designed to treat hypoactive sexual desire disorder, in which a woman is devoid of libido. Testosterone, a hormone ordinarily produced by the ovaries, is linked to female sexual function, and the women in this 2005 study had undergone operations to remove their ovaries.

After 12 weeks of the trial, Marianne had felt her sexual desire return. Touching herself unleashed erotic sensations and vivid sexual fantasies. Eventually she could make love to her husband again and experienced an orgasm for the first time in almost three years. But that improvement was not because of testosterone, it turned out. Marianne was among the half of the women who had received a placebo patch—with no testosterone in it at all.
Marianne’s experience underlines the complexity of sexual arousal. Far from being a simple issue of hormones, sexual desire and orgasm are subject to various influences on the brain and nervous system, which controls the sex glands and genitals. And many of those influences are environmental. Recent research, for example, shows that visual stimuli spur sexual stirrings in women, as they do in men. Mari­anne’s desire may have been invigorated by conversations or thoughts about sex she had as a result of taking part in the trial. Such stimuli may help relieve inhibitions or simply whet a person’s appetite for sex.

Achieving orgasm, brain-imaging studies show, involves more than heightened arousal. It requires a release of inhibitions and control in which the brain’s center of vigilance shuts down in males; in females, various areas of the brain involved in controlling thoughts and emotions become silent. The brain’s pleasure centers tend to light up brightly in the brain scans of both sexes, especially in those of males. The reward system creates an incentive to seek more sexual encounters, with clear benefits for the survival of the species. When the drive for sex dissipates, as it did with Marianne, people can reignite the spark with tactics that target the mind.

Sex in Circles

Biologists identified sex hormones such as estrogen and testosterone in the 1920s and 1930s, and the first studies of human sexuality appeared in the 1940s. In 1948 biologist Alfred Kinsey of Indiana University introduced his first report on human sexual practices, Sexual Behavior in the Human Male, which was followed, in 1953, by Sexual Behavior in the Human Female. These highly controversial books opened up a new dialogue about human sexuality. They not only broached topics—such as masturbation, homosexuality and orgasm—that many people considered taboo but also revealed the surprising frequency with which people were coupling and engaging in sexual relations of countless varieties.

Kinsey thus debuted sex as a science, paving the way for others to dig below statistics into the realm of biology. In 1966 gynecologist William Masters and psychologist Virginia Johnson—who originally hailed from Washington University before founding their own research institute in St. Louis—described for the first time the sexual response cycle (how the body responds to sexual stimulation), based on observations of 382 ­women and 312 men undergoing some 10,000 such cycles. The cycle begins with excitation, as blood rushes to the penis in men, and as the clitoris, vulva and vagina enlarge and grow moist in women. Gradually, people reach a plateau, in which they are fully aroused but not yet at orgasm. After reaching orgasm, they enter the resolution phase, in which the tissues return to the preexcitation stage.

continued here

Thursday, May 08, 2008

Russell Brand's Orgy Experience


Being all holed up in the aptly named KeyStone clinic (while the facility did not have its own uniformed police force, the suggestion of bungling silent film cops is appropriate) was an all too familiar drag. Not that I'd ever been incarcerated in sex chokey before, Lord no, but it was the umpteenth time that I'd been confronted with the galling reality that there are things over which I have no control and people who can force their will upon you. Teachers, sex police, actual police, drug counsellors: people who can make you sit in a drugless, sexless cell either real or metaphorical and ponder the actuality of life's solitary essence. In the end it's just you. Alone.


The necessity for harsh self-assessment wasn't the only thing I hated about that KeyStone place. No, that vied for supremacy with multitudinous bastard truths. I hated my bed: the mattress was sponge, and you had to stretch your own sheet over this miserable little single divan in the corner of the room. And I hated the room itself where the strangled urges of onanism clung to the walls like mildew. I particularly hated the American grey squirrels that were running around outside - just free, like idiots, giggling and touching each other in the early spring sunshine. The triumph of these little divs over our noble red British squirrel had become a searing metaphor for my own subjugation at the hands of the anti-fuck Yanks. To make my surrender to conformity more official, I had been obliged to sign a contract promising that I would refrain from masturbation, porn, "seductive behaviour" and "sexual contact with another person". I should have been photographed signing it, like when a footballer joins a new team.


Sex is recreational for me, as well as a way of accruing status and validation (even before I attained the unique accolade of "Shagger of the Year" from the Sun. We all need something to help us unwind at the end of the day. You might have a glass of wine, or a joint, or a big delicious blob of heroin to silence your silly brainbox of its witterings, but there has to be some form of punctuation, or life just seems utterly relentless.
And this is what sex provides for me - a breathing space, when you're outside of yourself and your own head. Especially in the actual moment of climax, where you literally go, "Ah, there's that, then. I've unwound. I've let go." Not without good reason do the French describe an orgasm as a "little death". That's exactly what it is for me (in a good way, obviously) - a little moment away, a holiday from my head.

So why would a fella who plainly enjoys how's yer father as much as I do go to a so-called "sex camp"? Many people are sceptical about the idea of what I like to call "sexy addiction", thinking it a spurious notion, invented primarily to help Hollywood film stars evade responsibility for their priapic excesses. But I reckon there is such a thing. Addiction, by definition, is a compulsive behaviour that you cannot control or relinquish, in spite of its destructive consequences. And if my life proves nothing else, it demonstrates that this formula can be applied to sex just as easily as it can be to drugs or alcohol, both of which I know more than a bit about.

At one point, about five years ago, I had a harem of about 10 women, whom I would rotate in addition to one-night stands and random casual encounters. But shagging - incessant as it was - no longer seemed to have the required calming effect. I was on the brink of becoming sufficiently well known for my carnal overindulgences - with lapdancers and prostitutes, to say nothing of all the women who didn't sell sex for a living - to cause me professional difficulties. There's nothing especially peculiar or odd about my erotic predilections. It's the scale of my sexual endeavours that causes the problems, not the nature of them. I just like girls, all different ones, in an unsophisticated, unevolved way, like a Sun reader or a yobbo at a bus stop in Basildon, perhaps because, at my core, that's what I am. I'm a bloke from Grays with a good job and a terrific haircut who's been given a Wonka ticket to a lovely sex factory 'cos of the ol' fame, and while Augustus Gloop drowns and Veruca Salt goes blue, I'm cleaning up, I'm rinsin' it baby!

I haven't always treated women well - more than one relationship has collapsed because of my infidelity - but to this day I feel a fierce warmth for women who have the same disregard for the social conventions of sexual protocol as I do. I love it when I meet a woman and her sexuality is dancing across her face, so it's apparent that all we need to do is nod and find a cupboard.
My manager, John Noel - think of a big, kind, lovely, vicious bastard, like a Darth Vader from Manchester running a school for disadvantaged children - who had previously successfully forced me into drug rehabilitation, thought a little stretch in winky-nick would do me the power of good, and used threats, bullying, love and blackmail to make me go. I eventually agreed for the same reason that I had given up drink and drugs - because my ambition is the most powerful force within me.

While some celebrities have "yes men" surrounding them, I have "fuck-off" men. And so John spitefully decided not to send me to some sort of celebrity treatment centre, like the world-renowned Meadows Clinic in Arizona, but a facility where not all the places were private, where a certain proportion of people were there on judicial programmes - "jail-swerves", they call them, when you're a drug addict and you're offered a choice of prison or rehab. The same option exists for the terminally saucy - get treatment or go to prison; in prison there'll be much more sex but it could err on the side of coercive.

I had no idea of what to expect when I arrived at KeyStone, although I'd spoken to one of the counsellors several times on the phone - the reassuringly named Travis Flowers. I told Travis about the lack of control I was exercising over who I was having sex with. I was pursuing hanky-panky like it was a job, like there was a league table that I had to be at the summit of. And as I explained how I toiled each day with the diligence of Bobby Moore and the grit of Julian Dicks, humming slave songs to keep my spirits up, Travis reassured me that I was just the sort of person who needed KeyStone's help.

The clinic was in the middle of this square in some quiet Philadelphia suburb. The house looked like a normal American family home does - you know, where they've got the sloping roof to the porch bit and gardens around it, a bit like where the Waltons lived, all pastoral and sweet, but with John-Boy chained up in the mop cupboard scrabbling around trying to fiddle with his goolies through a mask of tears. Over the road there was a church: a modern grey building, which constantly played a recording of church bells. Strange it was. Why no proper bells? I never went in but I bet it was a robot church for androids, where the Bible was in binary and their Jesus had laser eyes and metal claws.

I was greeted on the steps of the clinic by one of the counsellors. I can't remember her name, but she was wearing a T-shirt with frogs on. It turned out she was obsessed with 'em, and when I asked her why she said, "When I was a kid, there was a pond near my house which all the frogs would try to get back to, and they'd get killed crossing over the road, so I used to try and help them across."
"Fucking hell," I thought. "D'ya wanna have a clearer analogy etched on your T-shirt? How troublingly apposite that your mission in life should now be to save people from destruction as they pursue their natural instinct to spawn."
At this point, the frog-lady introduced me to a subdued and pinch-faced individual. "Arthur will show you around," she said cheerfully. "He's gonna be your roommate." (In the film, Arthur would be played by Rick Moranis or William H Macy.) Arthur showed me round the kitchen with its horrible meaty American meals. Meals which I, as a vegetarian, couldn't eat, so I would have to live on fruit for the month, like a little ape.
One by one, I began to meet more of my fellow clients, or patients, or inmates, or perverts - whatever you want to call them, including an intimidating Puerto Rican cove who looked like a hybrid of Colin Farrell's "Bullseye" character from the film Daredevil and Bill Sykes's dog in Oliver Twist (whose name was also Bullseye, strangely enough), who kept calling me "London" - "Hey, London!" I resented being called "London". There are eight million people living in London, and my identity, I hope, is quite specific. He addressed me the same way he would've Ken Livingstone or Danny Baker - God knows what they'd be doing there. I'm not even from London; I'm from Essex. (Though I suppose "Essex" would have been even less appropriate - it has, after all, got the three letters "s-e-x" in it and that's what caused all this bother.)

This demeaning and geographically inaccurate mode of address was just one aspect of what soon began to seem like a concerted campaign to dismantle every element of my persona. It was not just my copy of the Guardian that had been confiscated on my arrival, but also my Richard Pryor CDs and my William Burroughs novel. And I'd not been at KeyStone long before my attire began to attract complaints. Apparently, the way my excess belt hung in front of my crotch was confusing and enticing to the pervert fraternity as it suggested a phallus. So they censored me. I was like Elvis "the Pelvis" Presley on Ed Sullivan, I tells ya, punished for the crime of being sexy.
As the days went on, I started to learn why other people were in there. I found out that Arthur was a paedophile who had eloped with his 13-year-old foster daughter. If he went back to Arizona to face the charges, he'd be in line for either lifetime imprisonment or execution. Peter, a well groomed, silver-bearded Christopher Lee figure, had had sex with his wife's sister when she was 12. These revelations came as a bit of a blow and made me question the rationale of the whole dashed trip. "OK," I thought, "I've a bit of an eye for the ladies, now as a kind of punishment I'm rooming with a paedophile. Is that gonna be helpful?" Like them lads that get sent down for nicking a car radio and end up sharing a cell with a diligent bank robber mentor who schools them in criminality. I went down to the office and started making frantic phone-calls home, saying, "Get me out of this place." If I'd been less terrified I might've paused to dream up a new reality show format, I'm a Celebrity, Get Me Out of This Demented Sex Centre", where minor faces off the box are forced to doss down with, say, Peter Sutcliffe for the amusement of an apathetic nation.

John was on holiday, and no one I spoke to was prepared to sanction my departure so, out of fear, desperation and a kind of morbid curiosity, I decided to stay.
It's extraordinary how quickly you get institutionalised in that kind of environment. You start wearing, not pyjamas exactly, as you do get dressed, but certainly indoorsy sorts of clothes. They have meetings every morning and afternoon. The rituals are astonishing. You have to go round the room introducing yourself - "Hello, I'm Russell" - and then admitting to your recent transgressions. These aren't really wrongdoings as we would normally understand them, more everyday actions that have developed a sexual component: "I had an erotic thought"; "I experienced eroticised rage"; or "I did some eroticised humour". Then you'd round the whole thing off by saying, "My goal for today is to get through the KeyStone experience and just live it as best I can."

People began to customise this closing declaration, I suppose as a way of emphasising their own particular characters. But far from lessening the institutional feel of the whole proceedings, it kind of exacerbated it. Soon enough, each person seemed to have their own slogan: "Hello, I'm Stuart, and I'm gonna swim like a KeyStone dolphin." These customised slogans would often be drawn from the totemic cuddly toy that we were each obliged to select from the mantelpiece. I had a camel. Or someone else would say, "I'm gonna ride the KeyStone Express," and all the others would make supportive train-noises - "Wooh! Wooh!" And I'd be sat there in the middle thinking, "Oh great, I'm in a nuthouse."

In that situation, however, alienated from my normal surroundings, I realised that the outer surface of what I thought was my unique, individual identity was just a set of routines. We all have an essential self, but if you spend every day chopping up meat on a slab, and selling it by the pound, soon you'll find you've become a butcher. And if you don't want to become a butcher (and why would you?), you're going to have to cut right through to the bare bones of your own character in the hope of finding out who you really are. Which bloody hurts.

Perhaps you're wondering what formulated my peculiar sexuality? It ain't that peculiar. I'm a bloke from Essex who likes birds with big bottoms and big boobs, lovely dolly birds. I don't mean to be dismissive - they might be incredibly dark, fretful Sylvia Plath-style heroines for all I know - but if they are, I'd rather not find out because life's difficult enough.
The episode that defined my relations with women - and with myself - occurred in Hong Kong with my dad. I was 17. His third marriage had just broken up, so he needed someone to go on holiday with. I was unemployed, penniless, birdless and desperate for his approval; we were the perfect holiday companions. On the plane home he said, "I went away with a boy and came back with a man." Both of those people were me, so what happened to induce such a significant transition?

In addition to Hong Kong we visited Bali, Singapore and Thailand, and in all those places we saw incredible things. There was only one sight I was interested in seeing. Or rather one thing I was inerested in doing, repeatedly. One thing that chewed its way into my barren little soul and gave me, at long last, a physical pursuit that I was good at. Sex. Disposable sex, sex as leisure, sex for pleasure, sex you sordid little treasure, drag me from monotony and give me kicks too hot to measure.

On day one in Hong Kong we went to some sleazy dive hidden behind a thick black drape where women from the east traipsed louchely along the mirrored promenade in garish beachwear. That promenade was a conveyor belt from which produce could be selected; I didn't know that then but my cock did, twitching, preparing frantically, trying to recall correct procedure. "This is not a drill, repeat, this is not a drill." My dad sat there next to me, familiar with this glistening and foreign terrain.

I didn't understand what I was witnessing, but by jingo, I knew I liked it. Dumbstruck, I sat looking at the women, their hair, each strand identifiable as it responded to a fan that had been placed there to elicit exactly the reaction I felt in my pantaloons, their toenails, painted and perfect, each solitary toe a match for me. They didn't seem enslaved or exploited - to me they weren't; they were mistresses, goddesses, salvation.
"I can't wait to tell my mates that I saw these women in swimsuits," I said to myself. Before long, I was sat on a barstool with a Filipino girl called Mary-Lou, or something similarly unlikely. I thought, "I can't wait to tell my mates I was sat talking to Mary-Lou." That quickly became, "I can't wait to tell my mates I was kissing her." Then we were leaving, a street, a cab, perfume, hairspray, the three Asian prostitutes that my dad was drunkenly herding - Mary-Lou, another girl and the madam of the club, who had come along just for sport (when I learned that she'd come along without payment, I thought that a testimony to my dad's powers). Back at our hotel room, my dad set about unwrapping his two prostitutes, like pass-the-parcel where the music never stopped, and I sat nervously on the edge of the other twin bed with Mary-Lou, kissing her and thinking she was beautiful and falling in love. I'd only had anything close to sex once before - a week before my 16th birthday. I'd been careful to cultivate an image of myself as an aristocratic sex-pert, but she must have known I was a virgin as soon as the bungling encounter commenced.

In Hong Kong, I was naked and shy about my body. I had trouble getting hard, and the blow job seemed daft, not sexual, just giggly and intrusive.
After the un-sex, I carried Mary-Lou in my weedy arms out on to the balcony to look at the view of a great, looming skyscraper, disapprovingly observing. Mary-Lou didn't make me feel embarrassed, and was incredibly romantic really, given the context. I stroked Mary-Lou's hair and kissed her cheek and traced my finger down her perfect nose, scored by the cacophony from the adjacent bedlam, "Yeah, come on!" and "Phwooar, you're juicy!"
As she was about to go, she said expertly, "Russell, I must leave now before I fall in love with you." My heart skipped, and I heard, "Oh, fucking hell, I'm gonna be sick" - a disapproving announcement from dear old Ron.

The next morning, my dad, concealed behind a newspaper, folded down the top right-hand corner. "Did you wear a condom with that bird last night?" "Oh, no I didn't, Dad." He sniffed, "You should've." Then the corner of the page flicked up once again, and he was gone.
In the course of the rest of that holiday, I had sex with loads more prostitutes; always got a hard on, never wore a condom, and never fell in love. In Bangkok, when bar girls in Patpong left their posts to follow me down the street, cooing and touching my hair, I felt that I had my dad's unequivocal approval.

When I came back from Asia, I was much more comfortable around women, and my sexuality had morphed forever from bewildered innocence into something more complex and rapacious. Once my career as a comedian and TV presenter started to pick up, I began to have loads of encounters after gigs. As my sexual appetite grew, I found myself engaged in an increasingly desperate quest to satisfy it. I became so open to suggestion that when someone asked me if I'd like to go to an orgy, I didn't think twice before accepting this invitation.
The word "orgy" is undeniably an evocative one. It conjures up sumptuous images of delicate muslin drapes being teased by a breeze, Turkish music playing everywhere (in fact my whole orgy scenario seems to have been lifted pretty much wholesale from a Turkish Delight advert), nubile Nubian women entwined about each other like a Henry Moore statue, people decadently devouring grapes. I thought there'd probably be a sort of Swiss bloke with no irises or pupils in his eyes as well, just kind of staring. But what I got in a tower block in Hackney was people who looked like they were made out of Ready Brek, swathed in clingfilm, waddling back and forth with towels about their waists. And everywhere there was this intangible sadness, as if the orgy was being directed by Mike Leigh. I remember this woman came bustling out of a doorway when

I first got there - she reminded me of my mum, which didn't help - and said, "Just done my second . . . better go and rinse my mouth out." Then a washing-machine repair man turned up - not as a guest, but to repair the washing-machine.

It was to rescue me from these kinds of grisly scenarios that John Noel sent me to KeyStone. And I'm glad he did. One day I had to write a victims' list - a litany of the women I'd wronged as a result of my sexual addiction. I felt like Saddam Hussein trying to pick out individual Kurds.


· My Booky Wook, by Russell Brand, is published by Hodder & Stoughton on Thursday priced £18.99. To order a copy for £16.99 with free UK p&p go to guardian.co.uk/bookshop or call 0870 836 0875.

blog entry


So, I'm feeling that dull almost throbbing pain down their today. I felt it most of yesterday too. It's what I sometimes feel when I want it, get turned on, and dont' get it. Two nights ago she was tired and we just rolled over (well, I couldn't sleep and got out of bed until 2am). Next day I was home for a meeting and tried to "get some" and failed. Not surprising I failed as she was in a hurry (as usual) and had everything else on her mind and busy schedule--but not sexy fun. So I screeched the tires as I pulled away livid with anger on my way back to work. Was stewing all evening and came back from church small group and couldn't get past my anger. I tried to pretend it was nothing, but my mood wasn't putting her in the mood. Eventually I said, "why don't we just go to sleep".


Shock, horror!!!! she said, "okay!!!!!" What was I thinking?!!!! Did I really have that much hope that she'd "pleasure me" instead of agree? Oh, I was really pissed then. The f*****g dog nextdoor wouldn't stop barking so I got out of bed again (2nd night in a row) and again slept shitty and not much. Tried in the morning, but of course she's on a tight schedule sorting out the rest of the family other than me, and in every other way except the way I tried!!!!! Damn!!! So here I am feeling that dull almost throbbing pain the 2nd day in a row. How can I make this day pass a little quicker? How will she be when I see her again? Will she feel put off by sex because of how I've been? I'm very very horny! The tireder I get the less I care about the way sex "should" be and the more willing I am to just try to get off.

Wednesday, April 16, 2008

Wed 16th April

less than an hour after my last posting, she came and propositioned me. I was still sitting there at the comuter after typing in my "woes", 15 minutes later I was happy as a pig in sh*t and all my problems seemed to never have existed.

Last night she didn't want to. I wasn't really surprised or too upset. Minutes before the "fatal" words were spoken I was almost asleep, fighting to stay awake. Ping-ponging back and forth whether to give up and suggest we go to sleep and not try any sex. I knew thats what she'd want, but it was still difficult to suggest it. Then she said those damn words. I rolled over. Got really angry. Found myself wide-awake from the near rage.

As I was laying there hoping I wouldn't soon hear her snoring, I had a new thought. If she would offer sexual relief, I'd turn it down. I just wanted to be "IN CONTROL". I wanted that more than the sexual relief itself. Hmmmm

Saturday, April 12, 2008

Sex, no

Two nights ago I wasn't expecting sex (I had a pretty good run beforehand, so I was phsyched up for not getting any). But I did.



Then last night I didn't get any, but it threw me as I was hoping for some.



Now it's Saturday & I heard a guy on a podcast wragging about people who aren't doing anything with their lives. He's in his late twenties, but it struck a chord. Am I like my Dad with the only thing I want out of life is "WHAT I CAN GET" from my family? How can I change it so I'm looking at what I can give? How can I get my kids to see that what's worthwhile in life comes from giving not getting. And, damn, I'd like an orgasm right about now.




Friday, April 11, 2008

Root of the Problem (only physiologically)


Scientists for the first time have identified long-term changes in mice brains that may shed light on why addicts get hooked on drugs—in this case methamphetamines—and have such a tough time kicking the habit. The findings, reported in the journal Neuron, could set the stage for new ways to block cravings—and help addicts dry out.


Researchers, using fluorescent tracer dye, discovered that mice given methamphetamines for 10 days (roughly equivalent to a human using it for two years) had suppressed activity in a certain area of their brains. Much to their surprise, normal function did not return even when the drug was stopped, but did when they administered a single dose of it again after the mice had been in withdrawal.Study co-author Nigel Bamford, a pediatric neurologist at the University of Washington School of Medicine, says that if similar changes occur in humans, it will indicate that an effective way to fight addiction may be to design therapies that target the affected area—the striatum, a forebrain region that controls movement but also has been linked to habit-forming behavior.


Previous research has shown that the drug stimulates nerve cells in the midbrain to release dopamine into the synapses (connections between neurons) in the striatum. Dopamine (which is connected to reward processing, motivation and attention) is one of the brain's primary neurotransmitters, the chemical messengers by which one neuron triggers its neighbor to fire a nerve impulse.In this case, Bamford says, the excess dopamine affected the flow of information from the cortex (the brain's central processing unit) to the striatum. Specifically, it appeared to partially block nerve cells in the cortex from releasing glutamate, another neurotransmitter, which is responsible for excitation. "Dopamine provides a filtering effect that may help you concentrate on the novel object or pleasurable stimulus," Bamford says. Too much could explain addictive or compulsive behavior, because it would help a user ignore other things and focus a lot of attention on one particular goal.


Researchers found that chronic use of the drug kept the brain in this state of "chronic depression," in essence suppressing the neural terminals controlling the flow of signals between the cortex and striatium—even after a long period of several weeks. But normal activity resumed after the drug was reintroduced.Bamford believes the key lies in other neurons found in the striatum, which release the neurotransmitter acetylcholine that, he says, acts like a "memory switch". When dopamine is released by meth use, it lessens acetylcholine levels in the striatum; continued drug use reduces it to as low as 10 percent. This decrease, in turn, affects glutamate levels, which also drop perilously low, thereby resulting in the chronic depression of information flow in the brain.


When methamphetamine is administered after a period of withdrawal, however, the dopamine released by the midbrain neurons has the opposite effect on the acetylcholine cells, prompting them to release the chemical into the striatum. This, in turn, stimulates the production of glutamate, somehow causing the system to reset itself to a pre-addictive state.Bamford says that if researchers can pinpoint the resetting mechanism, it would enable them to design nonaddictive drugs to trigger it.


"The identification of this quite complicated mechanism gives you different opportunities to address the root of the problem so the synapse can be renormalized without the use of the psychostimulant," he says. "A better target would be to determine how these [acetylcholine neurons] are learning to stay depressed and work directly with those."

Tuesday, April 08, 2008

Till Death Do Us Part?


Yet, socially, it appears humans favor monogamy.
Helen Fischer, a professor of anthropology at Rutgers University looked at ninety-seven societies, and found that 92 percent of men and 93 percent of women marry, and most take only one spouse.
There is even brain wiring that sets us up for this long-term attachment.
While the first stages of romantic courtship involve lust, ruled by the powerful hormone testosterone, followed by love, ruled by the feel good hormones serotonin and dopamine, we eventually settle into long-term attachment.
This is thought to be fueled by oxytocin and vasopressin, which make us feel connected to both mates and children.

Tuesday, March 25, 2008

Anger Answers

"cardiac coherence".

This is an improved physiological state which enables Jason's brain to work properly at times when it would normally shut down.
Once he knew how to get his brain working properly, we taught Jason how to identify what triggers his outbursts and take avoiding action or catch the escalation before the explosion occurs.
Jason needed to burn off his excess adrenaline and we chose the discipline of martial arts to help him channel his energy.

Monday, February 25, 2008

Reality

I don't have a woman who will strip or tease or flirt with me seductively.
I don't have a woman who will surprise me dressing sexy.
I don't have a woman who will think of ways to please me and drive me crazy.
I don't have a woman who wants to make love in different places or at different times.
I don't have a woman who can never get enough sex.
I don't have a woman who wants sex more than other things.

I could now list 30 things that I do have in my woman. Things that are more important and more valuable. But this diary is not a place where I have to list both sides of every issue. I don't have to be the voice of reason or balance. I can moan and complain and bitch. So I have! Hurray! (sarcasm). Not as good as an orgasm, but I've found that lonely orgasms aren't worth a shit anyway.

%!$&*~£*|z5>$8*


So, tonight I was hoping for some lovin'. Why? Well, I'm going away tomorrow for several days. I often think, "She's going to get a break from sex with me (exactly what she wants) but I won't get any sex away from her (exactly what I DON'T want). " why do i feel sorry for myself when I don't get what I want, I quickly associate her saying no to me as her not wanting me.

Last night she was too tired so... NO SEX (if feels like nothing, but I guess she did give me conversation, a meal, care for my kids, companionship, etc.

So, no sex last night, and no sex tomorrow or the next night or for three more nights!

She could have given to me sexually last night, but she decided not to because she was tired. She's not a robot or a porn actress pretending to live just to pleasure me, but I'm pissed off thinking about how I'm not getting any sex for a lot longer than I'm used to. She knew we weren't going to be able to be together for almost a week, but after a long and hard evening with the kids all on her own (I worked a double-shift) she was again tired. So I talked to her and listened to her and was there for her in ways that I thought she'd appreciate most. But then at the end she was too tired to feel like giving to me in the way that I wanted most. She could have, but she's no robot or sex slave.

So no matter what I do, sometimes she'll say no. There's no avoiding it, no escaping it. There's no sex slave to pleasure me and give me an escape from the fact that I have to go cold turkey through these times when what I want doesn't match what I can get.

Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit!
Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit!
Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit!

Sunday, February 24, 2008

Sunday 24th Feb 08

Two hundred twenty one days since my last masturbation. Sounds like so much more than 7 months, but there you go.

Sex is a blessing, not a right.
No one does it daily.

I'm finding myself sometimes not hard when we're messing around. It's when I think she's not really into it, but doing it for me. I can't ignore that like I used to. There'll be a day when I'll say, "look, let's try another time (but will I be angry?!!!).

I find myself wanting her to want to do it, it's not enough to just "do it". Porn people pretend, real lovers are just that,... real.

Thursday, February 21, 2008

Choices in Anger

"People use a variety of both conscious and unconscious processes to deal with their angry feelings.

The three main approaches are

expressing,
suppressing,
and calming.

Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.

To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others."

Anger uncovered

"Anger is generally the result of frustration and feelings of inadequacy when the attainment of a goal is blocked"

I'm interested in researching what Anger really is. Biologically, chemically.

I might be posting a lot of what I find here.

(plus I'm gonna start a discussion with my son who struggles with anger (like me) and encourage him that not getting what he wants doesn't mean he's useless, being angry might link to him feeling rubbish about himself.

words to look up:
blood pressure, adrenaline, noradrenaline, hormones...

Monday, February 18, 2008

external or internal

I had an insightful thought at the weekend....

"If good sex really has nothing to do with garter belts and stockings or being somewhere other than the usual bed, then why am I getting angry that I'm not getting those shallow external things?" Why not just concentrate on what I know helps with good sex:

intimacy
communication
being "in-tune"
honesty
taking time to honour and bless her

But I carried my anger through our talking and foreplay.

Only a day or two later did this thought resurface. Actually it was just before I started typing this entry. (Hello anyone who found me via Attitudes of Sexual Integrity or God & Cigarettes). Here's something especially for you, paraphrasing C. Russ Chaw himself

Sarcasm

just one of the services we offer... Though they may not be aware of it, sarcasm is their means of indirectly expressing aggression toward others and insecurity about themselves. Wrapping their thoughts in a joke shields them from the vulnerability that comes with directly putting one's opinions out there. "Sarcastic people protect themselves by only letting the world see a superficial part of who they are," says Steven Stosny, a Washington, D.C.-based therapist and anger specialist. "They're very into impression management."

(emphasis mine)

Examine your motivations.
Some people resort to over-the-top sarcasm in an attempt to shore up their own self-image. Consider whether you yourself harbor feelings of inadequacy. Once you feel comfortable with who you are, you won't need to hide behind a veil of sarcasm.

Saturday, February 16, 2008

Health

according to Pure Intimacy

Psychological and spiritual health depends on the ability of an individual or family to:


Face a trauma;


Work through the issues involved in the trauma;


Grieve the traumatic event or process;


Move into healing.

Hole

holeI want a hole. I've given up on using my fist.

But in the search of significance and the long slow walkabout toward healing....
I just want a tight hole.

Not very enlightened. Not Christlike at all.

Why am I angry today? I "got off" last night --even in the exact way I hoped.

So the anger isn't really about sex, or even about getting my own way (unless I'm still angry about the three days in a row when I didn't get it before last night).

I know one thing, I'd like a hole to rub against for about two or three minutes. Then the drug would be released in my body and I'd feel better.

Mabye not for long. Maybe not better in many ways. Maybe not even better.


But that's what I want.

Thursday, February 14, 2008

Poem of Poo

I have somethings inside me, like an idea, but it's stronger. It's either true or a damn lie. It's not under my skin, oh no. There's a sense of it in my muscles, but it goes further. It's in my bones. What's echoing in my marrow? It's simple:

"God is Good"

God is Good, it's not really just in me, but it's the deepest part of me. "God is Good" is part of my DNA like my eye colour or metabolism. "God is Good".... That's true, it gives me energy and joy. Enough to fight against it's foe, the lie.

The lie lives deep inside me as well. I guess my intestines are it's hiding place. This parasite has been hiding there and quietly sucking my life for years. But it eventually gave itself away by growing too much. There's no quick operation to cut it out, it's gotta be starved and ruthlessly murdered (It screams as it dies). You know how every time you shower, small flakes of dead skin are washed down the plug-hole? Just the same, each bowel movement of my soul takes with it some of the dead lie:

"You are worthless"

Once exposed it looses in a battle against the Truth. (you see, Truth includes "You are fearfully and wonderfully made!").

"He doesn't love you" -- also is suffocated until it's just a dry carcass, almost laughable and harmless. "Nothing can separate you from the love of God"

Yes, there's a battle going on deep inside me. But I know the Truth is greater than the lie. I know it takes time, but I know He is with me. It hurts, but I am strong enough. It's slow, but it won't take forever.

God Bless you, and may you see those lies and know your Truths.
Me

Wednesday, February 06, 2008

Addiction Checklist


de-sensitization
kidding yourself that it's okay
withdrawal?
lowered discipline
distortion of attention

Monday, February 04, 2008

Jesus pain, my pain

For You Great sermon here about getting stuck in shame and moving on from it.

When I was teased and not defended as a child, rather than blame my Dad, I can take comfort that Jesus was mocked (Luke 22:63) as part of that oh-so-powerful and redemptive crucifixion..

Last night I was enjoying being affectionate with her. It was her period, so I knew she wouldn't be able to properly enjoy sex, and she was very tired. I think it was the first time I got very turned-on, yet rolled over and went to sleep unsatisfied but happy. Woke up after a good night's sleep and felt fine too. Life is good!

scorn and shame, Good News

Shame
Isaiah 58-627

Instead of their shame
my people will receive a double portion,
and instead of disgrace
they will rejoice in their inheritance;
and so they will inherit a double portion in their land,
and everlasting joy will be theirs.

"For I, the LORD, love justice;
I hate robbery and iniquity.
In my faithfulness I will reward them
and make an everlasting covenant with them.
Their descendants will be known among the nations
and their offspring among the peoples.
All who see them will acknowledge
that they are a people the LORD has blessed."

Saturday, February 02, 2008

Milestone


Yesterday was the first time that I can remember (since this battle started) when we didn't "do it" one day, and the next day I actually forgot and was free of anger while around her!

Heb 12:2 - "Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God."

Tuesday, January 29, 2008

Goodbye....



Why am I so angry that she doesn't want to "do it" before bedtime? I'm not just angry that she doesn't want to tonight, or that she didn't want to last night, or the night before, or as many nights before as I can remember... I'm angry at the thought that she's very very rarely ever going to want to. I'm shaking my clenched fist furiously at God for the truth that exciting, thrilling, spontaneous and surprising sex is gone...

I accept that it wouldn't be mind-blowingly fantastic on every level. I understand that it'd be quirky, or it could be a miss more likely than a hit. What really infuriates me is that whatever I settle for, isn't going to be on offer. If I go for romantic, slow, drawn-out lovemaking that starts with talking and talking--nope. If I just try for a quickie, no fuss... no muss... Nope again.

I think I should be thankful for the sexlife we have--which is great really. "Sex is a blessing, not a right". But I still burn at the fact that, no matter how good it is, it's boxed between the boundaries set out by the kids, work, her energy, the phone, friends, neighbours, builders, sleepiness, interruptions, distractions, etc.


Sunday, January 27, 2008

Good Decsion, Bad Feelings

Two Heads
Yesterday was a regular Saturday, time @ home, stuff to do. Not too busy, not too slow either. I hardly thought about taking her to bed during the day (and when I did there wasn't any bite to the feelings).

We didn't touch all day. I don't know why, probably no reason, nothing wrong. But once the kids were in bed I felt so tired, and started getting angry (probably that sex before bedtime wasn't likely to happen--it never is).

So I went to bed appauled when she started a little sewing job after I'd mentioned going to bed. It was still early to her. So I laid in bed with the lights out, exhausted but sure I'd not be falling asleep before she made it to bed.

When she arrived I tried to act and talk normally but I my mind was overwhelmed. Why had I become angry? Why am I livid now? I know being tired is a big part of it, messes up my judgement. But what's the big deal about screwing downstairs or anywhere else than bed? I don't have the same feelings about her not having the body of an 18 year-old (or me for that matter).

So I laid there and her body language said she'd let me "do it". Here I decided to risk missing out on the orgasm rather than have an empty and angry one. I told her what was going thru my mind. We talked and she gave me one of those hugs and said something hopeful about the next night, which meant no sex tonight. I felt the usual livid anger, but this time could have a conversation with the unreasonable self from the perspective of a sane person in my head too.

Now it's the next morning. Slept okay though. I'm trying to not be mad at her to *uck up another evening.