This book helps me to get think objectively about my anger. A bit near the beginning where you're supposed to say to yourself "I'm angry!" I'm angry at _______ because of ________. Even that first step helps me to get some perspective (and there's loads more afterward).
Con's:
The author doesn't seem to have his own experience of overcoming anger--he's a counselor/Bible teacher
A bit old-fashioned perspective, step by step seems a bit forced or too formulaic.
Pro's:
Good to be reminded about this stuff from Biblical perspective, Anger isn't wrong, perfection isn't the goal
He understands and mentions links to childhood, suppressing "squashing" anger
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