I didn't know how to do emotion. Never learned by watching parents, not as a baby, a kid or teen.
If anything I was shown some emotions are bad. I know I'm uncomfortable with someone being angry at me, and I can see it's not right.
So, how are you feeling? I haven't a clue. When angry, I want to express it and let it out. But I can't. Maybe I want allowed to as a kid and now I can't allow myself to. Really don't know how.
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