Wednesday, June 11, 2008

Source?

porn sucks
She'll give me what I want sometimes, but she's only doing it because I ask. The fantasy bubble is popped. So I'm sad when I can't have what I want, and I'm sad when she gives it to me and I realize that she's not enjoying it.

So, I gotta let go and look somewhere else for what ever it is that I really need. What's gonna make me feel special and loved, 'cause porn doesn't, and neither does trying to copy some of the excitement and variety.

Thursday, May 22, 2008

Unrealistic Expectations

Am I suffering more than usual because I've slipped and M'ed last week?

Am I having a hard time seeing that my wants are extreme, harder than usual because I've digressed?

I did entertain the idea that I'd not expect anything last night as she "serviced me" kindly the night before, but when it came down to it I was offended when I had to turn over and try to sleep unsatisfied. Mark up another shitty night sleepwise. I've been obsessed with trying to get her to do sexual stuff with me outside of the normal comfortable and predictable pattern.

So tomorrow I've got a day off work, we'll see how that goes. I'd like two orgasms. She'd rather keep her clothes on. Blah blah blah, the same old shit. She wants this, I want that.

Monday, May 19, 2008

Monday 19th May

So last night I tried to get her to help me let go of some of the bits that I'm struggling with, but she was unusually firm. She wouldn't get rid of any of her clothes as part of a symbolic act where I'd give up and let go of my obsession with wanting her to wear sexy clothes. She said I needed to do the work and she didn't want to get rid of any of her clothes!

Was I being manipulative? Was I trying to say, "wear these sexy clothes for ME, or just get rid of them!"

I am grateful that we have such open communication, but I can't communicate about my wants and needs because the anger that surrounds them all are drowning out everthing else.

Even as I think about writing this entry, my mind wanders toward the images of skirts I could include in this post, but that's not helpful for my purposes.

I woke up this morning dissapointed and unsatisfied for the disconnected orgasm I'd had before falling asleep. I thought the best thing I could do with this day would be to go to sleep early (she's got one of her social nights out tonight).

But I got a call from a friend who's struggling, so hel'll be coming over. Praying together has got to help.

Sunday, May 18, 2008

Sunday, 18th May 08

I am feeling pissed off that so many things that I want are asking too much, or just not her.

Wearing a skirt is something I can remind her about, try to not be angry when I make a suggestion.... But I think it's just not her. Clothes that say sexiness in bed is worse yet. How many times have I watched her getting ready for bed, it seems so obvious that I'd really like her to slightly change her routine. But 19 times out of 20 she goes through the same motions. I want her to wear something slightly attractive to bed, but I don't want her to do it out of some forced awkward duty.
That's usually the best I get though.




So, as I've written here so many times... I need to just let it go and forget all about it. Give it to God, as they say. Yield. Sounds so simple but it's not.

Sometimes I see her doing all her chores and I feel two opposing things simlutaneously. On one hand I'd like her to sexually gratify me in place of this chore she's making time and expending energy for. I feel low on her list of priorities. She's make time and carve out whatever it takes to get a load of washing done. But she won't do anything about my load of semen! (Ha!). On the other hand I don't want our sexlife to be just another chore and I know it should be raised above the mundane jobs and tasks. I don't want her to "just" go through the motions, but on the other hand I DO want her to do exactly that. Disconnected sex so many thousand times has made me crave disconnected sex. But it doesn't satisfy and it doesn't make one feel valued--which is wha t I really need.

Friday, May 16, 2008

science of the orgasm

Principles of Pleasure

Sexual desire and orgasm are subject to various influences on the brain and nervous system, which controls the sex glands and genitals.
The ingredients of desire may differ for men and women, but researchers have revealed some surprising similarities. For example, visual stimuli spur sexual stirrings in women, as they do in men.

Achieving orgasm, brain imaging studies show, involves more than heightened arousal. It requires a release of inhibitions engineered by shutdown of the brain’s center of vigilance in both sexes and a widespread neural power failure in females.

She did not often have such strong emotions. But she suddenly felt powerless against her passion and the desire to throw herself into the arms of the cousin whom she saw at a family funeral. “It can only be because of that patch,” said Marianne, a participant in a multinational trial of a testosterone patch designed to treat hypoactive sexual desire disorder, in which a woman is devoid of libido. Testosterone, a hormone ordinarily produced by the ovaries, is linked to female sexual function, and the women in this 2005 study had undergone operations to remove their ovaries.

After 12 weeks of the trial, Marianne had felt her sexual desire return. Touching herself unleashed erotic sensations and vivid sexual fantasies. Eventually she could make love to her husband again and experienced an orgasm for the first time in almost three years. But that improvement was not because of testosterone, it turned out. Marianne was among the half of the women who had received a placebo patch—with no testosterone in it at all.
Marianne’s experience underlines the complexity of sexual arousal. Far from being a simple issue of hormones, sexual desire and orgasm are subject to various influences on the brain and nervous system, which controls the sex glands and genitals. And many of those influences are environmental. Recent research, for example, shows that visual stimuli spur sexual stirrings in women, as they do in men. Mari­anne’s desire may have been invigorated by conversations or thoughts about sex she had as a result of taking part in the trial. Such stimuli may help relieve inhibitions or simply whet a person’s appetite for sex.

Achieving orgasm, brain-imaging studies show, involves more than heightened arousal. It requires a release of inhibitions and control in which the brain’s center of vigilance shuts down in males; in females, various areas of the brain involved in controlling thoughts and emotions become silent. The brain’s pleasure centers tend to light up brightly in the brain scans of both sexes, especially in those of males. The reward system creates an incentive to seek more sexual encounters, with clear benefits for the survival of the species. When the drive for sex dissipates, as it did with Marianne, people can reignite the spark with tactics that target the mind.

Sex in Circles

Biologists identified sex hormones such as estrogen and testosterone in the 1920s and 1930s, and the first studies of human sexuality appeared in the 1940s. In 1948 biologist Alfred Kinsey of Indiana University introduced his first report on human sexual practices, Sexual Behavior in the Human Male, which was followed, in 1953, by Sexual Behavior in the Human Female. These highly controversial books opened up a new dialogue about human sexuality. They not only broached topics—such as masturbation, homosexuality and orgasm—that many people considered taboo but also revealed the surprising frequency with which people were coupling and engaging in sexual relations of countless varieties.

Kinsey thus debuted sex as a science, paving the way for others to dig below statistics into the realm of biology. In 1966 gynecologist William Masters and psychologist Virginia Johnson—who originally hailed from Washington University before founding their own research institute in St. Louis—described for the first time the sexual response cycle (how the body responds to sexual stimulation), based on observations of 382 ­women and 312 men undergoing some 10,000 such cycles. The cycle begins with excitation, as blood rushes to the penis in men, and as the clitoris, vulva and vagina enlarge and grow moist in women. Gradually, people reach a plateau, in which they are fully aroused but not yet at orgasm. After reaching orgasm, they enter the resolution phase, in which the tissues return to the preexcitation stage.

continued here

Thursday, May 08, 2008

Russell Brand's Orgy Experience


Being all holed up in the aptly named KeyStone clinic (while the facility did not have its own uniformed police force, the suggestion of bungling silent film cops is appropriate) was an all too familiar drag. Not that I'd ever been incarcerated in sex chokey before, Lord no, but it was the umpteenth time that I'd been confronted with the galling reality that there are things over which I have no control and people who can force their will upon you. Teachers, sex police, actual police, drug counsellors: people who can make you sit in a drugless, sexless cell either real or metaphorical and ponder the actuality of life's solitary essence. In the end it's just you. Alone.


The necessity for harsh self-assessment wasn't the only thing I hated about that KeyStone place. No, that vied for supremacy with multitudinous bastard truths. I hated my bed: the mattress was sponge, and you had to stretch your own sheet over this miserable little single divan in the corner of the room. And I hated the room itself where the strangled urges of onanism clung to the walls like mildew. I particularly hated the American grey squirrels that were running around outside - just free, like idiots, giggling and touching each other in the early spring sunshine. The triumph of these little divs over our noble red British squirrel had become a searing metaphor for my own subjugation at the hands of the anti-fuck Yanks. To make my surrender to conformity more official, I had been obliged to sign a contract promising that I would refrain from masturbation, porn, "seductive behaviour" and "sexual contact with another person". I should have been photographed signing it, like when a footballer joins a new team.


Sex is recreational for me, as well as a way of accruing status and validation (even before I attained the unique accolade of "Shagger of the Year" from the Sun. We all need something to help us unwind at the end of the day. You might have a glass of wine, or a joint, or a big delicious blob of heroin to silence your silly brainbox of its witterings, but there has to be some form of punctuation, or life just seems utterly relentless.
And this is what sex provides for me - a breathing space, when you're outside of yourself and your own head. Especially in the actual moment of climax, where you literally go, "Ah, there's that, then. I've unwound. I've let go." Not without good reason do the French describe an orgasm as a "little death". That's exactly what it is for me (in a good way, obviously) - a little moment away, a holiday from my head.

So why would a fella who plainly enjoys how's yer father as much as I do go to a so-called "sex camp"? Many people are sceptical about the idea of what I like to call "sexy addiction", thinking it a spurious notion, invented primarily to help Hollywood film stars evade responsibility for their priapic excesses. But I reckon there is such a thing. Addiction, by definition, is a compulsive behaviour that you cannot control or relinquish, in spite of its destructive consequences. And if my life proves nothing else, it demonstrates that this formula can be applied to sex just as easily as it can be to drugs or alcohol, both of which I know more than a bit about.

At one point, about five years ago, I had a harem of about 10 women, whom I would rotate in addition to one-night stands and random casual encounters. But shagging - incessant as it was - no longer seemed to have the required calming effect. I was on the brink of becoming sufficiently well known for my carnal overindulgences - with lapdancers and prostitutes, to say nothing of all the women who didn't sell sex for a living - to cause me professional difficulties. There's nothing especially peculiar or odd about my erotic predilections. It's the scale of my sexual endeavours that causes the problems, not the nature of them. I just like girls, all different ones, in an unsophisticated, unevolved way, like a Sun reader or a yobbo at a bus stop in Basildon, perhaps because, at my core, that's what I am. I'm a bloke from Grays with a good job and a terrific haircut who's been given a Wonka ticket to a lovely sex factory 'cos of the ol' fame, and while Augustus Gloop drowns and Veruca Salt goes blue, I'm cleaning up, I'm rinsin' it baby!

I haven't always treated women well - more than one relationship has collapsed because of my infidelity - but to this day I feel a fierce warmth for women who have the same disregard for the social conventions of sexual protocol as I do. I love it when I meet a woman and her sexuality is dancing across her face, so it's apparent that all we need to do is nod and find a cupboard.
My manager, John Noel - think of a big, kind, lovely, vicious bastard, like a Darth Vader from Manchester running a school for disadvantaged children - who had previously successfully forced me into drug rehabilitation, thought a little stretch in winky-nick would do me the power of good, and used threats, bullying, love and blackmail to make me go. I eventually agreed for the same reason that I had given up drink and drugs - because my ambition is the most powerful force within me.

While some celebrities have "yes men" surrounding them, I have "fuck-off" men. And so John spitefully decided not to send me to some sort of celebrity treatment centre, like the world-renowned Meadows Clinic in Arizona, but a facility where not all the places were private, where a certain proportion of people were there on judicial programmes - "jail-swerves", they call them, when you're a drug addict and you're offered a choice of prison or rehab. The same option exists for the terminally saucy - get treatment or go to prison; in prison there'll be much more sex but it could err on the side of coercive.

I had no idea of what to expect when I arrived at KeyStone, although I'd spoken to one of the counsellors several times on the phone - the reassuringly named Travis Flowers. I told Travis about the lack of control I was exercising over who I was having sex with. I was pursuing hanky-panky like it was a job, like there was a league table that I had to be at the summit of. And as I explained how I toiled each day with the diligence of Bobby Moore and the grit of Julian Dicks, humming slave songs to keep my spirits up, Travis reassured me that I was just the sort of person who needed KeyStone's help.

The clinic was in the middle of this square in some quiet Philadelphia suburb. The house looked like a normal American family home does - you know, where they've got the sloping roof to the porch bit and gardens around it, a bit like where the Waltons lived, all pastoral and sweet, but with John-Boy chained up in the mop cupboard scrabbling around trying to fiddle with his goolies through a mask of tears. Over the road there was a church: a modern grey building, which constantly played a recording of church bells. Strange it was. Why no proper bells? I never went in but I bet it was a robot church for androids, where the Bible was in binary and their Jesus had laser eyes and metal claws.

I was greeted on the steps of the clinic by one of the counsellors. I can't remember her name, but she was wearing a T-shirt with frogs on. It turned out she was obsessed with 'em, and when I asked her why she said, "When I was a kid, there was a pond near my house which all the frogs would try to get back to, and they'd get killed crossing over the road, so I used to try and help them across."
"Fucking hell," I thought. "D'ya wanna have a clearer analogy etched on your T-shirt? How troublingly apposite that your mission in life should now be to save people from destruction as they pursue their natural instinct to spawn."
At this point, the frog-lady introduced me to a subdued and pinch-faced individual. "Arthur will show you around," she said cheerfully. "He's gonna be your roommate." (In the film, Arthur would be played by Rick Moranis or William H Macy.) Arthur showed me round the kitchen with its horrible meaty American meals. Meals which I, as a vegetarian, couldn't eat, so I would have to live on fruit for the month, like a little ape.
One by one, I began to meet more of my fellow clients, or patients, or inmates, or perverts - whatever you want to call them, including an intimidating Puerto Rican cove who looked like a hybrid of Colin Farrell's "Bullseye" character from the film Daredevil and Bill Sykes's dog in Oliver Twist (whose name was also Bullseye, strangely enough), who kept calling me "London" - "Hey, London!" I resented being called "London". There are eight million people living in London, and my identity, I hope, is quite specific. He addressed me the same way he would've Ken Livingstone or Danny Baker - God knows what they'd be doing there. I'm not even from London; I'm from Essex. (Though I suppose "Essex" would have been even less appropriate - it has, after all, got the three letters "s-e-x" in it and that's what caused all this bother.)

This demeaning and geographically inaccurate mode of address was just one aspect of what soon began to seem like a concerted campaign to dismantle every element of my persona. It was not just my copy of the Guardian that had been confiscated on my arrival, but also my Richard Pryor CDs and my William Burroughs novel. And I'd not been at KeyStone long before my attire began to attract complaints. Apparently, the way my excess belt hung in front of my crotch was confusing and enticing to the pervert fraternity as it suggested a phallus. So they censored me. I was like Elvis "the Pelvis" Presley on Ed Sullivan, I tells ya, punished for the crime of being sexy.
As the days went on, I started to learn why other people were in there. I found out that Arthur was a paedophile who had eloped with his 13-year-old foster daughter. If he went back to Arizona to face the charges, he'd be in line for either lifetime imprisonment or execution. Peter, a well groomed, silver-bearded Christopher Lee figure, had had sex with his wife's sister when she was 12. These revelations came as a bit of a blow and made me question the rationale of the whole dashed trip. "OK," I thought, "I've a bit of an eye for the ladies, now as a kind of punishment I'm rooming with a paedophile. Is that gonna be helpful?" Like them lads that get sent down for nicking a car radio and end up sharing a cell with a diligent bank robber mentor who schools them in criminality. I went down to the office and started making frantic phone-calls home, saying, "Get me out of this place." If I'd been less terrified I might've paused to dream up a new reality show format, I'm a Celebrity, Get Me Out of This Demented Sex Centre", where minor faces off the box are forced to doss down with, say, Peter Sutcliffe for the amusement of an apathetic nation.

John was on holiday, and no one I spoke to was prepared to sanction my departure so, out of fear, desperation and a kind of morbid curiosity, I decided to stay.
It's extraordinary how quickly you get institutionalised in that kind of environment. You start wearing, not pyjamas exactly, as you do get dressed, but certainly indoorsy sorts of clothes. They have meetings every morning and afternoon. The rituals are astonishing. You have to go round the room introducing yourself - "Hello, I'm Russell" - and then admitting to your recent transgressions. These aren't really wrongdoings as we would normally understand them, more everyday actions that have developed a sexual component: "I had an erotic thought"; "I experienced eroticised rage"; or "I did some eroticised humour". Then you'd round the whole thing off by saying, "My goal for today is to get through the KeyStone experience and just live it as best I can."

People began to customise this closing declaration, I suppose as a way of emphasising their own particular characters. But far from lessening the institutional feel of the whole proceedings, it kind of exacerbated it. Soon enough, each person seemed to have their own slogan: "Hello, I'm Stuart, and I'm gonna swim like a KeyStone dolphin." These customised slogans would often be drawn from the totemic cuddly toy that we were each obliged to select from the mantelpiece. I had a camel. Or someone else would say, "I'm gonna ride the KeyStone Express," and all the others would make supportive train-noises - "Wooh! Wooh!" And I'd be sat there in the middle thinking, "Oh great, I'm in a nuthouse."

In that situation, however, alienated from my normal surroundings, I realised that the outer surface of what I thought was my unique, individual identity was just a set of routines. We all have an essential self, but if you spend every day chopping up meat on a slab, and selling it by the pound, soon you'll find you've become a butcher. And if you don't want to become a butcher (and why would you?), you're going to have to cut right through to the bare bones of your own character in the hope of finding out who you really are. Which bloody hurts.

Perhaps you're wondering what formulated my peculiar sexuality? It ain't that peculiar. I'm a bloke from Essex who likes birds with big bottoms and big boobs, lovely dolly birds. I don't mean to be dismissive - they might be incredibly dark, fretful Sylvia Plath-style heroines for all I know - but if they are, I'd rather not find out because life's difficult enough.
The episode that defined my relations with women - and with myself - occurred in Hong Kong with my dad. I was 17. His third marriage had just broken up, so he needed someone to go on holiday with. I was unemployed, penniless, birdless and desperate for his approval; we were the perfect holiday companions. On the plane home he said, "I went away with a boy and came back with a man." Both of those people were me, so what happened to induce such a significant transition?

In addition to Hong Kong we visited Bali, Singapore and Thailand, and in all those places we saw incredible things. There was only one sight I was interested in seeing. Or rather one thing I was inerested in doing, repeatedly. One thing that chewed its way into my barren little soul and gave me, at long last, a physical pursuit that I was good at. Sex. Disposable sex, sex as leisure, sex for pleasure, sex you sordid little treasure, drag me from monotony and give me kicks too hot to measure.

On day one in Hong Kong we went to some sleazy dive hidden behind a thick black drape where women from the east traipsed louchely along the mirrored promenade in garish beachwear. That promenade was a conveyor belt from which produce could be selected; I didn't know that then but my cock did, twitching, preparing frantically, trying to recall correct procedure. "This is not a drill, repeat, this is not a drill." My dad sat there next to me, familiar with this glistening and foreign terrain.

I didn't understand what I was witnessing, but by jingo, I knew I liked it. Dumbstruck, I sat looking at the women, their hair, each strand identifiable as it responded to a fan that had been placed there to elicit exactly the reaction I felt in my pantaloons, their toenails, painted and perfect, each solitary toe a match for me. They didn't seem enslaved or exploited - to me they weren't; they were mistresses, goddesses, salvation.
"I can't wait to tell my mates that I saw these women in swimsuits," I said to myself. Before long, I was sat on a barstool with a Filipino girl called Mary-Lou, or something similarly unlikely. I thought, "I can't wait to tell my mates I was sat talking to Mary-Lou." That quickly became, "I can't wait to tell my mates I was kissing her." Then we were leaving, a street, a cab, perfume, hairspray, the three Asian prostitutes that my dad was drunkenly herding - Mary-Lou, another girl and the madam of the club, who had come along just for sport (when I learned that she'd come along without payment, I thought that a testimony to my dad's powers). Back at our hotel room, my dad set about unwrapping his two prostitutes, like pass-the-parcel where the music never stopped, and I sat nervously on the edge of the other twin bed with Mary-Lou, kissing her and thinking she was beautiful and falling in love. I'd only had anything close to sex once before - a week before my 16th birthday. I'd been careful to cultivate an image of myself as an aristocratic sex-pert, but she must have known I was a virgin as soon as the bungling encounter commenced.

In Hong Kong, I was naked and shy about my body. I had trouble getting hard, and the blow job seemed daft, not sexual, just giggly and intrusive.
After the un-sex, I carried Mary-Lou in my weedy arms out on to the balcony to look at the view of a great, looming skyscraper, disapprovingly observing. Mary-Lou didn't make me feel embarrassed, and was incredibly romantic really, given the context. I stroked Mary-Lou's hair and kissed her cheek and traced my finger down her perfect nose, scored by the cacophony from the adjacent bedlam, "Yeah, come on!" and "Phwooar, you're juicy!"
As she was about to go, she said expertly, "Russell, I must leave now before I fall in love with you." My heart skipped, and I heard, "Oh, fucking hell, I'm gonna be sick" - a disapproving announcement from dear old Ron.

The next morning, my dad, concealed behind a newspaper, folded down the top right-hand corner. "Did you wear a condom with that bird last night?" "Oh, no I didn't, Dad." He sniffed, "You should've." Then the corner of the page flicked up once again, and he was gone.
In the course of the rest of that holiday, I had sex with loads more prostitutes; always got a hard on, never wore a condom, and never fell in love. In Bangkok, when bar girls in Patpong left their posts to follow me down the street, cooing and touching my hair, I felt that I had my dad's unequivocal approval.

When I came back from Asia, I was much more comfortable around women, and my sexuality had morphed forever from bewildered innocence into something more complex and rapacious. Once my career as a comedian and TV presenter started to pick up, I began to have loads of encounters after gigs. As my sexual appetite grew, I found myself engaged in an increasingly desperate quest to satisfy it. I became so open to suggestion that when someone asked me if I'd like to go to an orgy, I didn't think twice before accepting this invitation.
The word "orgy" is undeniably an evocative one. It conjures up sumptuous images of delicate muslin drapes being teased by a breeze, Turkish music playing everywhere (in fact my whole orgy scenario seems to have been lifted pretty much wholesale from a Turkish Delight advert), nubile Nubian women entwined about each other like a Henry Moore statue, people decadently devouring grapes. I thought there'd probably be a sort of Swiss bloke with no irises or pupils in his eyes as well, just kind of staring. But what I got in a tower block in Hackney was people who looked like they were made out of Ready Brek, swathed in clingfilm, waddling back and forth with towels about their waists. And everywhere there was this intangible sadness, as if the orgy was being directed by Mike Leigh. I remember this woman came bustling out of a doorway when

I first got there - she reminded me of my mum, which didn't help - and said, "Just done my second . . . better go and rinse my mouth out." Then a washing-machine repair man turned up - not as a guest, but to repair the washing-machine.

It was to rescue me from these kinds of grisly scenarios that John Noel sent me to KeyStone. And I'm glad he did. One day I had to write a victims' list - a litany of the women I'd wronged as a result of my sexual addiction. I felt like Saddam Hussein trying to pick out individual Kurds.


· My Booky Wook, by Russell Brand, is published by Hodder & Stoughton on Thursday priced £18.99. To order a copy for £16.99 with free UK p&p go to guardian.co.uk/bookshop or call 0870 836 0875.

blog entry


So, I'm feeling that dull almost throbbing pain down their today. I felt it most of yesterday too. It's what I sometimes feel when I want it, get turned on, and dont' get it. Two nights ago she was tired and we just rolled over (well, I couldn't sleep and got out of bed until 2am). Next day I was home for a meeting and tried to "get some" and failed. Not surprising I failed as she was in a hurry (as usual) and had everything else on her mind and busy schedule--but not sexy fun. So I screeched the tires as I pulled away livid with anger on my way back to work. Was stewing all evening and came back from church small group and couldn't get past my anger. I tried to pretend it was nothing, but my mood wasn't putting her in the mood. Eventually I said, "why don't we just go to sleep".


Shock, horror!!!! she said, "okay!!!!!" What was I thinking?!!!! Did I really have that much hope that she'd "pleasure me" instead of agree? Oh, I was really pissed then. The f*****g dog nextdoor wouldn't stop barking so I got out of bed again (2nd night in a row) and again slept shitty and not much. Tried in the morning, but of course she's on a tight schedule sorting out the rest of the family other than me, and in every other way except the way I tried!!!!! Damn!!! So here I am feeling that dull almost throbbing pain the 2nd day in a row. How can I make this day pass a little quicker? How will she be when I see her again? Will she feel put off by sex because of how I've been? I'm very very horny! The tireder I get the less I care about the way sex "should" be and the more willing I am to just try to get off.

Wednesday, April 16, 2008

Wed 16th April

less than an hour after my last posting, she came and propositioned me. I was still sitting there at the comuter after typing in my "woes", 15 minutes later I was happy as a pig in sh*t and all my problems seemed to never have existed.

Last night she didn't want to. I wasn't really surprised or too upset. Minutes before the "fatal" words were spoken I was almost asleep, fighting to stay awake. Ping-ponging back and forth whether to give up and suggest we go to sleep and not try any sex. I knew thats what she'd want, but it was still difficult to suggest it. Then she said those damn words. I rolled over. Got really angry. Found myself wide-awake from the near rage.

As I was laying there hoping I wouldn't soon hear her snoring, I had a new thought. If she would offer sexual relief, I'd turn it down. I just wanted to be "IN CONTROL". I wanted that more than the sexual relief itself. Hmmmm

Saturday, April 12, 2008

Sex, no

Two nights ago I wasn't expecting sex (I had a pretty good run beforehand, so I was phsyched up for not getting any). But I did.



Then last night I didn't get any, but it threw me as I was hoping for some.



Now it's Saturday & I heard a guy on a podcast wragging about people who aren't doing anything with their lives. He's in his late twenties, but it struck a chord. Am I like my Dad with the only thing I want out of life is "WHAT I CAN GET" from my family? How can I change it so I'm looking at what I can give? How can I get my kids to see that what's worthwhile in life comes from giving not getting. And, damn, I'd like an orgasm right about now.




Friday, April 11, 2008

Root of the Problem (only physiologically)


Scientists for the first time have identified long-term changes in mice brains that may shed light on why addicts get hooked on drugs—in this case methamphetamines—and have such a tough time kicking the habit. The findings, reported in the journal Neuron, could set the stage for new ways to block cravings—and help addicts dry out.


Researchers, using fluorescent tracer dye, discovered that mice given methamphetamines for 10 days (roughly equivalent to a human using it for two years) had suppressed activity in a certain area of their brains. Much to their surprise, normal function did not return even when the drug was stopped, but did when they administered a single dose of it again after the mice had been in withdrawal.Study co-author Nigel Bamford, a pediatric neurologist at the University of Washington School of Medicine, says that if similar changes occur in humans, it will indicate that an effective way to fight addiction may be to design therapies that target the affected area—the striatum, a forebrain region that controls movement but also has been linked to habit-forming behavior.


Previous research has shown that the drug stimulates nerve cells in the midbrain to release dopamine into the synapses (connections between neurons) in the striatum. Dopamine (which is connected to reward processing, motivation and attention) is one of the brain's primary neurotransmitters, the chemical messengers by which one neuron triggers its neighbor to fire a nerve impulse.In this case, Bamford says, the excess dopamine affected the flow of information from the cortex (the brain's central processing unit) to the striatum. Specifically, it appeared to partially block nerve cells in the cortex from releasing glutamate, another neurotransmitter, which is responsible for excitation. "Dopamine provides a filtering effect that may help you concentrate on the novel object or pleasurable stimulus," Bamford says. Too much could explain addictive or compulsive behavior, because it would help a user ignore other things and focus a lot of attention on one particular goal.


Researchers found that chronic use of the drug kept the brain in this state of "chronic depression," in essence suppressing the neural terminals controlling the flow of signals between the cortex and striatium—even after a long period of several weeks. But normal activity resumed after the drug was reintroduced.Bamford believes the key lies in other neurons found in the striatum, which release the neurotransmitter acetylcholine that, he says, acts like a "memory switch". When dopamine is released by meth use, it lessens acetylcholine levels in the striatum; continued drug use reduces it to as low as 10 percent. This decrease, in turn, affects glutamate levels, which also drop perilously low, thereby resulting in the chronic depression of information flow in the brain.


When methamphetamine is administered after a period of withdrawal, however, the dopamine released by the midbrain neurons has the opposite effect on the acetylcholine cells, prompting them to release the chemical into the striatum. This, in turn, stimulates the production of glutamate, somehow causing the system to reset itself to a pre-addictive state.Bamford says that if researchers can pinpoint the resetting mechanism, it would enable them to design nonaddictive drugs to trigger it.


"The identification of this quite complicated mechanism gives you different opportunities to address the root of the problem so the synapse can be renormalized without the use of the psychostimulant," he says. "A better target would be to determine how these [acetylcholine neurons] are learning to stay depressed and work directly with those."

Tuesday, April 08, 2008

Till Death Do Us Part?


Yet, socially, it appears humans favor monogamy.
Helen Fischer, a professor of anthropology at Rutgers University looked at ninety-seven societies, and found that 92 percent of men and 93 percent of women marry, and most take only one spouse.
There is even brain wiring that sets us up for this long-term attachment.
While the first stages of romantic courtship involve lust, ruled by the powerful hormone testosterone, followed by love, ruled by the feel good hormones serotonin and dopamine, we eventually settle into long-term attachment.
This is thought to be fueled by oxytocin and vasopressin, which make us feel connected to both mates and children.

Tuesday, March 25, 2008

Anger Answers

"cardiac coherence".

This is an improved physiological state which enables Jason's brain to work properly at times when it would normally shut down.
Once he knew how to get his brain working properly, we taught Jason how to identify what triggers his outbursts and take avoiding action or catch the escalation before the explosion occurs.
Jason needed to burn off his excess adrenaline and we chose the discipline of martial arts to help him channel his energy.

Monday, February 25, 2008

Reality

I don't have a woman who will strip or tease or flirt with me seductively.
I don't have a woman who will surprise me dressing sexy.
I don't have a woman who will think of ways to please me and drive me crazy.
I don't have a woman who wants to make love in different places or at different times.
I don't have a woman who can never get enough sex.
I don't have a woman who wants sex more than other things.

I could now list 30 things that I do have in my woman. Things that are more important and more valuable. But this diary is not a place where I have to list both sides of every issue. I don't have to be the voice of reason or balance. I can moan and complain and bitch. So I have! Hurray! (sarcasm). Not as good as an orgasm, but I've found that lonely orgasms aren't worth a shit anyway.

%!$&*~£*|z5>$8*


So, tonight I was hoping for some lovin'. Why? Well, I'm going away tomorrow for several days. I often think, "She's going to get a break from sex with me (exactly what she wants) but I won't get any sex away from her (exactly what I DON'T want). " why do i feel sorry for myself when I don't get what I want, I quickly associate her saying no to me as her not wanting me.

Last night she was too tired so... NO SEX (if feels like nothing, but I guess she did give me conversation, a meal, care for my kids, companionship, etc.

So, no sex last night, and no sex tomorrow or the next night or for three more nights!

She could have given to me sexually last night, but she decided not to because she was tired. She's not a robot or a porn actress pretending to live just to pleasure me, but I'm pissed off thinking about how I'm not getting any sex for a lot longer than I'm used to. She knew we weren't going to be able to be together for almost a week, but after a long and hard evening with the kids all on her own (I worked a double-shift) she was again tired. So I talked to her and listened to her and was there for her in ways that I thought she'd appreciate most. But then at the end she was too tired to feel like giving to me in the way that I wanted most. She could have, but she's no robot or sex slave.

So no matter what I do, sometimes she'll say no. There's no avoiding it, no escaping it. There's no sex slave to pleasure me and give me an escape from the fact that I have to go cold turkey through these times when what I want doesn't match what I can get.

Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit!
Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit!
Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit! Fuck! FUCK! SHIT! SHITTT! SHITTTT! SHIT!!! SHIT!!!! SHIT!!! FUCK! SHIT!! FUCK!!! Shit! FUCK!!!! Shit!! FUCK!!! FUCK!!! Shit!

Sunday, February 24, 2008

Sunday 24th Feb 08

Two hundred twenty one days since my last masturbation. Sounds like so much more than 7 months, but there you go.

Sex is a blessing, not a right.
No one does it daily.

I'm finding myself sometimes not hard when we're messing around. It's when I think she's not really into it, but doing it for me. I can't ignore that like I used to. There'll be a day when I'll say, "look, let's try another time (but will I be angry?!!!).

I find myself wanting her to want to do it, it's not enough to just "do it". Porn people pretend, real lovers are just that,... real.

Thursday, February 21, 2008

Choices in Anger

"People use a variety of both conscious and unconscious processes to deal with their angry feelings.

The three main approaches are

expressing,
suppressing,
and calming.

Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.

To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others."

Anger uncovered

"Anger is generally the result of frustration and feelings of inadequacy when the attainment of a goal is blocked"

I'm interested in researching what Anger really is. Biologically, chemically.

I might be posting a lot of what I find here.

(plus I'm gonna start a discussion with my son who struggles with anger (like me) and encourage him that not getting what he wants doesn't mean he's useless, being angry might link to him feeling rubbish about himself.

words to look up:
blood pressure, adrenaline, noradrenaline, hormones...

Monday, February 18, 2008

external or internal

I had an insightful thought at the weekend....

"If good sex really has nothing to do with garter belts and stockings or being somewhere other than the usual bed, then why am I getting angry that I'm not getting those shallow external things?" Why not just concentrate on what I know helps with good sex:

intimacy
communication
being "in-tune"
honesty
taking time to honour and bless her

But I carried my anger through our talking and foreplay.

Only a day or two later did this thought resurface. Actually it was just before I started typing this entry. (Hello anyone who found me via Attitudes of Sexual Integrity or God & Cigarettes). Here's something especially for you, paraphrasing C. Russ Chaw himself

Sarcasm

just one of the services we offer... Though they may not be aware of it, sarcasm is their means of indirectly expressing aggression toward others and insecurity about themselves. Wrapping their thoughts in a joke shields them from the vulnerability that comes with directly putting one's opinions out there. "Sarcastic people protect themselves by only letting the world see a superficial part of who they are," says Steven Stosny, a Washington, D.C.-based therapist and anger specialist. "They're very into impression management."

(emphasis mine)

Examine your motivations.
Some people resort to over-the-top sarcasm in an attempt to shore up their own self-image. Consider whether you yourself harbor feelings of inadequacy. Once you feel comfortable with who you are, you won't need to hide behind a veil of sarcasm.

Saturday, February 16, 2008

Health

according to Pure Intimacy

Psychological and spiritual health depends on the ability of an individual or family to:


Face a trauma;


Work through the issues involved in the trauma;


Grieve the traumatic event or process;


Move into healing.

Hole

holeI want a hole. I've given up on using my fist.

But in the search of significance and the long slow walkabout toward healing....
I just want a tight hole.

Not very enlightened. Not Christlike at all.

Why am I angry today? I "got off" last night --even in the exact way I hoped.

So the anger isn't really about sex, or even about getting my own way (unless I'm still angry about the three days in a row when I didn't get it before last night).

I know one thing, I'd like a hole to rub against for about two or three minutes. Then the drug would be released in my body and I'd feel better.

Mabye not for long. Maybe not better in many ways. Maybe not even better.


But that's what I want.

Thursday, February 14, 2008

Poem of Poo

I have somethings inside me, like an idea, but it's stronger. It's either true or a damn lie. It's not under my skin, oh no. There's a sense of it in my muscles, but it goes further. It's in my bones. What's echoing in my marrow? It's simple:

"God is Good"

God is Good, it's not really just in me, but it's the deepest part of me. "God is Good" is part of my DNA like my eye colour or metabolism. "God is Good".... That's true, it gives me energy and joy. Enough to fight against it's foe, the lie.

The lie lives deep inside me as well. I guess my intestines are it's hiding place. This parasite has been hiding there and quietly sucking my life for years. But it eventually gave itself away by growing too much. There's no quick operation to cut it out, it's gotta be starved and ruthlessly murdered (It screams as it dies). You know how every time you shower, small flakes of dead skin are washed down the plug-hole? Just the same, each bowel movement of my soul takes with it some of the dead lie:

"You are worthless"

Once exposed it looses in a battle against the Truth. (you see, Truth includes "You are fearfully and wonderfully made!").

"He doesn't love you" -- also is suffocated until it's just a dry carcass, almost laughable and harmless. "Nothing can separate you from the love of God"

Yes, there's a battle going on deep inside me. But I know the Truth is greater than the lie. I know it takes time, but I know He is with me. It hurts, but I am strong enough. It's slow, but it won't take forever.

God Bless you, and may you see those lies and know your Truths.
Me

Wednesday, February 06, 2008

Addiction Checklist


de-sensitization
kidding yourself that it's okay
withdrawal?
lowered discipline
distortion of attention

Monday, February 04, 2008

Jesus pain, my pain

For You Great sermon here about getting stuck in shame and moving on from it.

When I was teased and not defended as a child, rather than blame my Dad, I can take comfort that Jesus was mocked (Luke 22:63) as part of that oh-so-powerful and redemptive crucifixion..

Last night I was enjoying being affectionate with her. It was her period, so I knew she wouldn't be able to properly enjoy sex, and she was very tired. I think it was the first time I got very turned-on, yet rolled over and went to sleep unsatisfied but happy. Woke up after a good night's sleep and felt fine too. Life is good!

scorn and shame, Good News

Shame
Isaiah 58-627

Instead of their shame
my people will receive a double portion,
and instead of disgrace
they will rejoice in their inheritance;
and so they will inherit a double portion in their land,
and everlasting joy will be theirs.

"For I, the LORD, love justice;
I hate robbery and iniquity.
In my faithfulness I will reward them
and make an everlasting covenant with them.
Their descendants will be known among the nations
and their offspring among the peoples.
All who see them will acknowledge
that they are a people the LORD has blessed."

Saturday, February 02, 2008

Milestone


Yesterday was the first time that I can remember (since this battle started) when we didn't "do it" one day, and the next day I actually forgot and was free of anger while around her!

Heb 12:2 - "Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God."

Tuesday, January 29, 2008

Goodbye....



Why am I so angry that she doesn't want to "do it" before bedtime? I'm not just angry that she doesn't want to tonight, or that she didn't want to last night, or the night before, or as many nights before as I can remember... I'm angry at the thought that she's very very rarely ever going to want to. I'm shaking my clenched fist furiously at God for the truth that exciting, thrilling, spontaneous and surprising sex is gone...

I accept that it wouldn't be mind-blowingly fantastic on every level. I understand that it'd be quirky, or it could be a miss more likely than a hit. What really infuriates me is that whatever I settle for, isn't going to be on offer. If I go for romantic, slow, drawn-out lovemaking that starts with talking and talking--nope. If I just try for a quickie, no fuss... no muss... Nope again.

I think I should be thankful for the sexlife we have--which is great really. "Sex is a blessing, not a right". But I still burn at the fact that, no matter how good it is, it's boxed between the boundaries set out by the kids, work, her energy, the phone, friends, neighbours, builders, sleepiness, interruptions, distractions, etc.


Sunday, January 27, 2008

Good Decsion, Bad Feelings

Two Heads
Yesterday was a regular Saturday, time @ home, stuff to do. Not too busy, not too slow either. I hardly thought about taking her to bed during the day (and when I did there wasn't any bite to the feelings).

We didn't touch all day. I don't know why, probably no reason, nothing wrong. But once the kids were in bed I felt so tired, and started getting angry (probably that sex before bedtime wasn't likely to happen--it never is).

So I went to bed appauled when she started a little sewing job after I'd mentioned going to bed. It was still early to her. So I laid in bed with the lights out, exhausted but sure I'd not be falling asleep before she made it to bed.

When she arrived I tried to act and talk normally but I my mind was overwhelmed. Why had I become angry? Why am I livid now? I know being tired is a big part of it, messes up my judgement. But what's the big deal about screwing downstairs or anywhere else than bed? I don't have the same feelings about her not having the body of an 18 year-old (or me for that matter).

So I laid there and her body language said she'd let me "do it". Here I decided to risk missing out on the orgasm rather than have an empty and angry one. I told her what was going thru my mind. We talked and she gave me one of those hugs and said something hopeful about the next night, which meant no sex tonight. I felt the usual livid anger, but this time could have a conversation with the unreasonable self from the perspective of a sane person in my head too.

Now it's the next morning. Slept okay though. I'm trying to not be mad at her to *uck up another evening.

Friday, January 11, 2008

Insuppressable

This emotion is impossible to suppress. I was fine all day, but I get home early and I'm angry.

Angry that she's only got a little time before picking up the kids from school.

Angry that she's not interested in putting her chores on hold and being with me.

Angry that she doesn't want to f***!

Weird how powerful these emotions are. Let's just have a look at them. My arms are feeling kinda tingly. My jowls are kinda tense. I don't know whether my eyebrows are tensed or not. My shoulders definitely are.

Auuuuggggghhhhhh!

Thursday, January 10, 2008

Jealousy

Had a thought that I might be able to think through a better way to approach the idea of having a "day of love together". I was happy with that thought.

Suprises don't work for her. She' fills her time with everything else but me, I feel. (But there was a time I asked her to come to bed with me and she did).

Planning didn't work for our anniversary. Damn!!! Does that mean that'll never work again?

Will she ever surprise me? Will she ever plan or proposition me!!!!



I guess feeling like never really translates to "soon enough". These feelings will lessen. They won't always be this strong. I'm never ever ever giving up.

Monday, January 07, 2008

Blessings through Trials

Sunrise
I just changed the "slogan" from "No One Does It Daily" to "SEX IS A BLESSING, not a right!".

Seems the sleepless night last night is worth it if I get a clearer picture of the battle, a glimmer of understanding of the enemy, or revelation of how stuff really is.

Sunday, January 06, 2008

Zzzzzz
I was thinking of how good I had it recently, made it through her period very well looked after.

So why did I go from "on-my-knees" sleepy..... to wide awake and livid.... All in the space of about five seconds? Because when I asked whether she wanted to go to sleep, she said yes. This was reasonable, she'd given out a lot today. It'd been a long day.

Still, here I laid (lay?) seething and thinking about how much of this is just physiological. Maybe there's no reason and no logic behind what I'm going through. I get more effin' pi**ed off that I was wide awake than I was that I wouldn't get an orgasm. Only a few minutes ago, I'd lied in bed talking to her for almost fifteen minutes, tired and ashamed when I thought that if she wasn't gonna want to "do it", then I'd rather skip all the talking and go to sleep. Now I knew the answer, and I didn't know what to do to move on.

Should I talk it all through with her (asking her to give-out a even more)?
I can't ask her for that orgasm, as she's already said she doesn't want sex.

I'm gonna ride this bullshit out. I'm not gonna let the stress and strain of ANY number of sleepless nights stop me from fighting to get through this crap.

Tuesday, January 01, 2008

Last Day of Vacation

Okay, the two weeks are done. We had a respite from this emotional separation when the cold and sniffing and coughing didn't dominate. But now her period has started. Last night she asked me what I wanted to do on my last day off. I was immediately agitated feeling that I shouldn't want what I want and better not admit it. I'm still pissed that we didn't once go to bed during the day. She stayed in bed one morning and that was nice though.


So you don't get good sex just because it's New Years Eve, or Christmas or your anniversary. You have to have the right attitude, work at the relationship, and hope that all the stars are lined up correctly (something that you can't predict or control). Periods, colds, visitors, phone calls....



So I can hope for things, but that doesn't mean I can have them. It's not wrong to want intimacy and sex, but I need to move on when I don't get them. At the wedding this week I was reminded that I've promised to love her in sickness and health. So her cold is sickness and I've struggled loving her while it took away our intimacy. Damn. I feel like a spolied kid wanting my Christmas present, but finding myself in a grown-ups body and seeing that Christmas isn't for me anymore.

Thursday, December 27, 2007

1 week down, 1 to go

Been off work a week for the Holidays. I've been pissed off as she's been coughing and cold-filled. I've not been particularly empathetic towards her. But everytime I hear her sniff or snort or hack, I'm reminded how she's not gonna want to be affectionate. We've gone though the motions most every night. But because it's an emptiness in me that's the real problem, of course I've still not been happy.

So, all I've wanted for Christmas is to go to bed in the middle of the day with her once or twice. If things keep going like this, it ain't gonna happen. I'm so damned picky, when I think of something that I want, I want it--and exactly! It doesn't make any sense to be angry at her--she doesn't want to be sick either. She probably thinks it's more unconfortable for her since she's the one with the cold. But I am pissed off, and I am credulous that she's not seemed to want to come near me for this entire week. It makes me pretty damned annoyed to think of her like this for another week. Damned. I have thought about being thankful for what I have. But failing writing these illogical thoughts and feelings down here, I don't know what to do about it.

Wednesday, December 19, 2007

Anniversary

I built up very high expectation for a day together. I woke up cross because I could see already that she wasn't shutting out the world. No escape for me that day. We did enjoy some time together, but it seemed far too little.
Merry Christmas and may you Enjoy reality and freedom and wholeness in 2008!

Tuesday, December 11, 2007

Honesty as a Policy

Honest AbeThe other night I was cross and resenting her for not "doing it". Nothing new here, but what was notable is that I was brave and took a chance by being more honest with how I was feeling. I am usually afraid of saying the wrong thing and missing a chance to get what I'm desperate for (sex). This time I went ahead and said what I was thinking. The manipulative thoughts in my head were saying I'd miss out, but I did it anyway.

She was very glad for me to be honest. We managed to reconnect (and there was even sex too). That's what I struggle with, the want for sex and the want to do what's right (and avoid the guilt of being selfish).

If you're struggling, please take some comfort and strength from my experience that it does get easier. It really really does!

Persevere!

Friday, December 07, 2007

Grrrrrrrrrrrrrrrrrr

Growl!!!Feeling pretty bad right now, a bit low, a bit angry (but in my right head, mostly).

It's the fact that she & I had some time together alone, and I couldn't get it out of my head.. the thought of a quickie. A still small voice said something to me about "Can you work out a scenario that will be honouring to her?" And I can't. A quickie in the car, somewhere where we might be found out, it just doesn't right when looked at that way.

It's just that I can't have orgasms during the day very often. When there's a chance for us to be alone I find it hard to let go of the idea. Half (at least not all) of my thoughts during our nice lunch together was where could we go to screw (home wasn't any good as the builder was there all day).
Now she's hinted that there's be a chance at some point, but I know it'll either be completely disconnected and I'll feel very guilty, or she means around midnight when she gets home after a very long day. I want a chance to do it outside the usual time, Grrrrrrrrrrrrrrrrr.

Wednesday, December 05, 2007

Happy Anniversary!


...to me. Today I've matched my record for the most days clean (recorded anyway). Last time it was @ Christmas holidays @ my parents' place (where they had cable TV) and one night I woke up and watched some soft porn and M'ed.


Anyway, today I'm aware that my hopes for my next day-off is dashed as she's got a sore throat. Didn't hurt really. Not ideal, not what I was planning, but it seems okay. Things are always getting better.. Still....


If you persevere and don't give up (even if you stumble, keep on keeping on) it will improve and you will find it easier and you will WIN!

Friday, November 30, 2007

Materialistic Sex

Did some Christmas shoppping today. Spent half the time on the phone and the other half listening to a podcast. The girls in the short skirts caught my eye. Then I was in a store and I found myself browsing the skirts (longer ones), while knowing that I can't buy something to get her in the mood. Sex isn't a commodity.

Christmas's materialism sux. I feel I'm wired and programmed to seek sexual gratification, especially this time of the year.

Tuesday, November 27, 2007

Score!

What a change a day makes!


She was honest expressing her frustration of me seeming demanding.


I felt crushed, and automatically took it to heart as "my fault" all along.


She admitted this is just how she feels and that both our attitudes could do with changing.


Next day we picked up at the same place once the kids were in bed.


Cleansing and theraputic to be more honest and more vulnerable. Not about sex, about fears and honesty and intense stress.
Now I'm flying high!

Monday, November 26, 2007

More To Life, Again

She's pissed because she feels like all I want is sex.

I'm pissed because it feels like, if we have any extra time together, she wants to make time for anything BUT sex with me.

It is the thing I would like to do with her more than anything else. I am pissed that so many things get in the way and stop it from happening.

I should talk to her about my revelation about giving up on a fantasy and being thankful for a real woman.

I want to blame myself for so much. I am feeling afraid and very anxious about all sorts of things. I'm not so cross about some of the reality that has pissed me off very much a few months ago.

Thursday, November 22, 2007

Seeing Clearly Now

It was good that I decided to not have sex the night before last, it was good the way I thought about it and saw it realistically.

But I slept shitty.

And I wanted a reward of having sex the next night without having to connect (also a kinda punishment).

It was screwed up enough that while we were starting to do it, that I thought, "I should just stop, we're not in the right place for this". I didn't, but thinking about it was a first.

I'm angry that I'm not in control of when and how sex happens. I''m not in control of my kids annoying habits.

Tuesday, October 30, 2007

Down the Rabbit Hole

Down the Rabbit Hole
Okay, let's just think this thru. IF I DID give myself over to this fantasy world. Let's just see what I would get (rather than always focusing on what I'm loosing by giving it up):

FOR
lots (not endless) of sounds & images, still and moving of sexual esctasy (rears, stripteases, bjs and orgasms).

AGAINST
dissapearing down the rabbit hole of self-gratification will ulitmately cost me my career, money, my real sexlife, wife & kids.

Hmmm. So I've turned to this drug because I didn't know who I was or whether I was alone. I didn't know if I was loved or loveable and now that I have a loving family (yes, you are loved, yes you are lovable!), I'm at risk of losing it all because I sometimes prefer the drug to the reality that the drug was attempting (unsucessfully) to compensate for and replace!

I can't have the best of both worlds:

1) my real life: career, family and awesome real-sex
2) and the fantasy world where I can make Her feel ecstacy and orgasmic whenever I want to, no tiredness or bad moods or muenstration or distractions like children or friends

Progress.....?...!!!!!

Last night I had a chance for an easy orgasm. She didn't mind, but she was too tired to bother engaging. The thing that went through my head as I turned over in anger is that her period is due, so that was the last chance for a while (a week is a long time to me now). Of course, in a fantasy world women don't spend 1/4th of their month with a period.

So I did a good thing, I made a good choice. I slept okay too. But I woke up pissed at her. The thing going through my head the last time she said no is that this fantasy is dying. So this morning when I couldn't walk past her without brushing against her as she bent over, I thought, "She'll never bend over seductively, she'll never enjoy it that way half as much as I do." The idea of her screaming out in esctacy just ain't gonna happen like that. Shit. Shit. Shit.

NEVER!

That hurts. Last weekend I was pissed but thinking that I don't really have any choice. I can't live in a fantasy land with my escapes from reality. I need to make a living & be here for my family. (There are other reasons, I sense). I can't pretend or hope that the fantasy world will do it for me anymore. That shit screws up my real world.

Last weekend I was feeling like I wasn't interested in being a dad. It's all about giving to them. Doing what they wanted, going where they wanted to go. She seems happy, not really wanting anything else. Then there's me. I wanted my real life to work like a fantasy life. I saw that whether we had the kids or not, she wouldn't become my fantasy. She wouldn't screw me passionately in the light of day, outside the usual parameters regardless.

I just gotta give up and deal with it when I'm horny and don't get any. I've just gotta get pissed then move on when she bends over and I'm reminded that it's never gonna be a come-on when she does that.

Saturday, October 27, 2007

Sigh....

I think I'm getting used to sex less. Not enjoying the idea or reality of it, but "coming 'round".

I'm thinking about how my wife and I are giving time to our children and others, and feeling jeaulous that we're not giving that kinda energy and creativity and priority to ourselves.

But if we didn't have kids, friends.... She wouldn't be lavishing that extra time/energy on me (definitely not sexually).

Sigh! This process is just accepting one reality (and losing one fantasy) after another....

Monday, October 22, 2007

Anger and Resentment



Poking 'round some websites for old school acquaintences, I notice as my memory is piqued, so are some strong emotions.

I am hesitant about getting in touch with any old classmates, mostly because I don't know how I may have treated people. I might have been mean to people who were less attractive than myself. I might have been bitter and angry toward those more popular than me.

I hear very judgemental and shallow stuff going through my head.


Was I a douche?

I can remember a teacher commenting on a bit of writing I did. She pointed out that I came across angry/sarcastic or negative. Hmmm..

What could I have possibly been angry about?
That no one in my life seemed to care or notice me and my struggles?!
That I had to go through teenage years essentially fatherless?!!
That I've built up all the idiotic ways of coping with problems that leave me isolated and burdened with more--and larger--problems!!!

Friday, October 19, 2007

Don't I get a Coin?


If I went to Alcoholics Anonymous, wouldn't I get a coin or something for being "sober" fore mor than 90 days.

I think I'll give myself a virtual one here.


Thursday, October 18, 2007

Fear?

I'm finding it hard to get motivated at work. I know my mood and strength to fight the battle of identity and acceptance and purpose is helped by me doing "a good days' work", but I'm feeling hopeless sometimes.

what's the point?

I used to be motivated by the chance to get approval and affirmation. Now I'm seeing that's no reason to work and not a healthy expectation. But what's left?

"Curiously, although money doesn't buy happiness, happiness can buy money. Young people who describe themselves as happy typically earn higher incomes, years later, than those who said they were unhappy. It seems that a sense of well-being can make you more productive and more likely to show initiative and other traits that lead to a higher income." from NewsWeek.

Friday, October 12, 2007

Letting Her Be Her


I'd love to be able to sweep her off her feet. I'd love to be able to break her our of her routine. But she's a person of great structure and she's grown very comfortable with her routines.

It'd be so much fun to shake it up. Swap thing 'round.

But she doesn't want to.

Sighhhhh.

Thursday, October 04, 2007

78 Days and Counting...

tick... tick... tick...So I'm approaching 3 months "clean". Again.... It's been loads easier, easier than ever before.

Getting more stuck-in at work has helped more than I can say. But after a shitty night sleep, I am finding it hard to dive into work. I keep wanting to turn to something easier. Something that I can consume rather than engage and give to. Hmmmmm.....

think and feel thru the pain

bottle o' meds.
I just got back from lunch. I was cheezed that I had to roll over dissatisfied last night (not irate, not seething, just peeved). But I slept shitty. I woke up annoyed (rather than insensed).

Had the car and found myself "treating" myself to a KFC at lunchtime rather than eating the sandwich I'd made. So I reward myself for having not slept well with a less-than healthy meal.




Health check:
not sleeping well: bad

eating junk food: bad

This is that 11 year old "self parenting" again. That's not decision-making that would stand up to the scrutiny of discussion and opennness (It's my secret, which kinda gives me a buzz, at least I feel in control of something!).

It seems such a shock and so unfair to not get an orgasm, not get sleep, and say no to myself about a nice lunch as well!

But looking at this while refusing to ignore consequenses of my actions means a different thing altogether. I'm over forty. I gotta think about my health. If I choose to punish my body with junk food every time I don't sleep well, I'll likely suffer more health problems in time!

So do I want to give myself a treat at the cost of some fat in my diet? Do I want to self-medicate even when considering the long-term effects? (gaining weight)

This needs some thought, I need to be "in my right head" next time I sleep shitty.

I've been thinking lately how much I gravitate towards rules and policies and legalistic ways in silly stuff in my life. Mealtime with kids. Do I really think I can setup some rules and then walk away and not need to hassle with conflict and avoid any frustrations?

Tuesday, September 04, 2007

I know I can, I know I can, I know I can!

It's great to be freer. It's great to not have such negative or powerful thoughts bouncing through my head when I'm faced with not getting some.

Windscreen Crushed
I still have the thoughts (not quite voices), but they don't carry that punch anymore. I woke up horny today, a bit frustrated that I couldn't do anything about it.. But my mind moved on pretty quickly.





What happens when I screw up? The other day I forgot I had turned on the bath and it flooded the bathroom, and even dripping down through to the ceiling and into the kitchen! How do you process the facts of a screw-up? I want to ignore it and move on without even taking onboard.

Truck Rolled

When I crashed my new vehicle as a teenager, I wanted to bury myself in a hole. I wished I could have un-born myself. It was like my view of myself is linked to what other people think, and I remember imagining neighbours driving by our house and seeing my truck with the roof crushed. I'd imagine them thinking what a looser I must be. That threatened me with the idea of actually being a looser!

So, it's okay to screw up. It's okay to make a mistake (Being perfect isn't gonna earn me his love and making mistakes aren't gonna cause me to loose His). I don't have to follow my drive of habit to run away from the facts of my mistakes. I don't have to quickly bury them. It's okay. She can be angry or upset or dissapointed. Emotions are okay (hers and mine).

Wednesday, August 01, 2007

So Much Better

Where to start? My "Tank" is so much fuller than it has ever been. I would like to say it is directly from God, and that I'm learning to go to him daily to keep fresh and full. But it's work. My job had gone stagnant. My own psyche had suffered far more than I realized. I got some new responsibilities and now am not "needing" sex!

I stil want it a lot, but the pressure and intensity and head-crap has no intensity compared to before. My perspective is so much better. My peace is back!

The other significant element was me doing some writing. Something creative, something expressive and good and even theraputic.

(^8

Thank you Jesus!

Thursday, July 19, 2007

Essay titled "Grenade Re-Cycle"

Grenade! Grenade Grenade!For me Army Basic Training is a blur of mostly bad memories: frustration, fear, sleepiness & loneliness. It was my first time away from home and my family. I was eighteen. But amidst all the trauma, I can remember getting into the back of that truck with 1/2 a dozen others very clearly. We had been through the grenade qualification training, but failed. The drill sergeant commented on this to the driver, "These losers flunked the training grenades. Everybody else in the battalion passed, but we gotta make a special trip back to the range for them. I think they'll flunk again. They look like ReCycles to me."

It hurt to have been spoken to like that. But something else rose inside me after his quips.I was angry for them, my fellow trainees. I didn't even know the names of all these guys from various squads and companies. But when that drill sergeant spoke about us, in my mind, we became a unit--bound together as underdogs, unified to pass this course and avoid the hell-like fate of Recycling! When you're in the prison-like brainwashing of Basic Training, nothing is worse than the idea of starting all over again with another six weeks of physical exhaustion, shouting, mind-games, smelly weirdos and the worse food ever.


I'm not ususally seen as a leader, but depending on what the situation needs, I step in if I think a leader is needed and no one else has. In the back of that truck I did. I don't think I said anything, no rousing speech like in the movies. Maybe I balked at what the Drill Sergeant had said to one or two of the guys. And when we got to the grenade training course, I felt at an advantage having been through it before. The first time I was intimidated by the sports reference the tester made, saying, "you who think you are baseball all-stars will have to learn a new technique for these babies!" I always assumed the weird worlds of sports and teams were beyond me, and that I was missing some vital secret handshakes and unspoken passwords that guys exchanged in locker rooms and at The Game. The physical and athletic challenges of Basic Training scared me plenty.

But something else canceled out the fear on that day, and I aimed to show these Drill Sergeants that we weren't losers. We wouldn't be recycled. Hauling ourselves out the back of that rusty old transport truck, we went through the various stations of the course in twos.
We threw grenades into a target area, like a huge dartboard layed flat in a field. We had to pull the pin and throw our little pineapple shaped firecraker so that it landed inside the ring layed out as the "Go" area. When my buddy took his first throw, I checked the Drill Sergeant wasn't watching--so I could pop up to see where his grenade landed. Sometimes I could peer around a crack in our "cover" which we'd been told we must stay well behind and under (because in combat we could get or heads blown off!" When I thought I could get away with it, I'd steal a glance at his throw so I could coach him to improve his next throw.
We had bunkers to blow, shouting, "Fire in the Hole" first. I felt silly like I was playing army or pretending to be in a Rambo movie. We had a telephone wire kinda rope strung out in front of us, probably 15 feet in the air. We had to get the grenade over it for a "Go" on that station.
A weird thing was happening. I was so enjoying helping these other guys that I didn't have time to be nervous myself. The buzz of putting one over on the Drill Sergeants gave me a thrill and my confidence bred success and more success. My buddies and I sailed through the course, qualified and ready to join our squads as equals again. We may have been underdogs, but we were not Re-Cycles!

Monday, June 18, 2007

self-inflicted abstaining?

tick...tick...tick...tick....How long will I keep this up? She was pretty tired the night before last. I'd had a "good run" of nights of lovin'. So I said goodnight and rolled over.

Didn't sleep great, but not too bad. Next night I got the idea to try to

a) not try for sex again

while

b) not having an attitude or pouting about it.

I think I did okay. Now I'm wondering if I can keep it up for a few more days. When our friend went on a mid-week breat without their kids, she reminded me that we'd be having more sex than them! I shouldn't be spiteful, but... "Ha!!!!" maybe not!!!

I gotta work to not withdraw from her during this exercise. I should still be affectionate--if not overly sexual. It's about thinking of her needs and not trying to manipulate or express my frustration in a round-about way.

I've managed abstinence alright when I'm away (hotel porn doesn't help tho). So a handful of days shouldn't be a problem. It's a lie that I "need" sex almost daily. I can be kind to her at the same time that I'm not getting it. Can't I?

It kinda feels good to have this challenge which I stumbled into. Kinda cool to flex these muscles of self-control and selflessness. I pray I can keep going the way I started out here!

Sunday, June 17, 2007

blah

It's Fathers' Day. So the addicted part of me is looking to get rather than give. Of course the sweet homemade card the kids made me isn't really what I was hoping for. Neither is the t-shirt she bought me from the mega store where she goes shopping every week. How do I feel? Bitter, angry, cheated. The kids were out for a little while and I decided to not broach the subject of "some lovin'" because I knew she can't get into it in that time-frame. She wouldn't get any enjoyment out of it. She'd prefer to do whatever else. And I decided to not ask her to be so giving to me.

If I wait for her to get the idea to do something out of the ordinary as far as lovin' goes, will it ever happen? When will we "do it" somewere else, at a different time? God will you give me the strength to give that up and over to you. Then if it never happens I can be happy and okay.

I'm gonna try to not take out my anger on her tonight, try to have a good attitude and think about her. Wonder if I'll be able to not try for sex and do those things at the same time.

Wednesday, June 06, 2007

Three Questions

Integrity Date:

Hungry, Angry Lonely Tired (Sick, Sad, Stressed, Scared & Shameful)

When tempted, ask myself what am I feeling?
What can I do to meet the need?

Hunger, relational or spirit hunger
Anger: confrontation, exercise/physical release

come up with an action plan before-hand for most common ones.

When I feel hungry, I need to ___________________________________ .

Does God want "enjoyment" from my experience with sex?

How can I align my sense of my need in sex with God's requirements

prayer, does that help?

Thursday, May 31, 2007

Another Army Dream

Army Issue actually, another Basic Training Army dream:

It started as a college dream. I went to sit down on the first day of the school year. I had a feeling of unease. Something wasn't quite right. I started wondering whether I was in the right classroom, the right course. Then I remembered that this was a class I'd taken before (the dreaded Calculus, my only near failure).

Then things all changed, as they do only in dreams. I was going 'round the different stations and queues on an Army base getting issued all my army gear and clothes. I stopped to put on my boots and realized I'd left my whole pile of gear unguarded (a no-no in the Army!) The drill seargents had thrown some of the stuff up in the trees or something.

The next while of the dream was me going through a maze trying to get all the army gear, loosing my place and getting lost. Finally there was a woman who accused me of being responsible for her young child being missing. She said her child had gone with Xyz (My youngest Son's name) and that's why it was my fault. I immediately challenged her because I knew that my son wasn't there and couldn't have had anything to do with hers. While this exchange was happening something between my legs grew to the size of a real leg, pointed straight out and erect. I poked her with it (not overly hard or an a sexual way, everyone's clothes were on). Then I woke up.